Sunday Feb 17 |
 | Note | |
| (rest day) |
| [21:30] Nice day at work again and still going on. |
Saturday Feb 16 |
| Running 30:00 [3]5 km (6:00 / km) | |
| shoes: Asics gel kayano XII (1) O |
| Morning jogging before a working day! Yep working day. |
Friday Feb 15 |
| Running 1:05:00 [3]12 km (5:25 / km) | |
| ahr:149 max:169 shoes: Asics gel kayano XII (1) O |
| nice running session. Only negative is that I have to run on asphalt. I haven't found softer ground. It's also so dark in the evening that I don't even dare to take all roads I see. |
Thursday Feb 14 |
| Strength 45:00 [3] | |
| |
| Abs and legs on the hotel room floor. Rough and long, but also at the same time rewarding day at work. |
Wednesday Feb 13 |
| Running (5x4'+1') 50:00 [4]10 km (5:00 / km) | |
| shoes: Asics gel kayano XII (1) O |
| warm up/down and in between 5x4'+1' recovery. Found a nice "serpentine" road up to "mountain". Every second uphill and downhill. Before running I was watching Jape's run in korttelikuppi. |
Tuesday Feb 12 |
| Running 45:00 [3]8 km (5:38 / km) | |
| shoes: Asics gel kayano XII (1) O |
| running on street |
Monday Feb 11 |
| Running 1:00:00 [3]10.5 km (5:43 / km) | |
| shoes: Asics gel kayano XII (1) O |
| Running |