Sunday Feb 24 |
 | Strength (Kuntopiiri) 55:00 [3] | |
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| Abs, arms and legs |
Saturday Feb 23 |
| Running 1:30:00 [3]16 km (5:38 / km) | |
| ahr:159 max:175 shoes: Asics gel kayano XII (1) O |
| Runnig was nice after having two rest days. Wonderful weather. Feels like spring is coming already. |
| Note | |
| |
| Sign on wall of house which is only for Andritz employees... not married ones - single. Austrian's are strange and/or funny.
Route from a running session during training camp part I.
Something to see with Google Earth. Another try on Tuesday or Wednesday... |
Friday Feb 22 |
| Note | |
| (rest day) |
| |
Thursday Feb 21 |
| Note | |
| (rest day) |
| Travelling man. |
Wednesday Feb 20 |
| Running 1:13:00 [3]13 km (5:37 / km) | |
| ahr:153 max:173 shoes: Asics gel kayano XII (1) O |
| Finally I found softer ground under my running shoes. Still I had to run mainly asphalt. Austria Training Camp part I is over tomorrow I'll fly home. |
Tuesday Feb 19 |
| Running 50:00 [3]9 km (5:33 / km) | |
| shoes: Asics gel kayano XII (1) O |
| 10 min with higher tempo. |
Monday Feb 18 |
| Running 50:00 [3]9.5 km (5:16 / km) | |
| shoes: Asics gel kayano XII (1) O |
| til 7 pm at work. What is wrong these Austrians. Directly on the road. Got my gps device reloaded and I may enter route later. It should partly be accessed on Google Earth too... Go and see. Good news is that speed is gaining up |
