Sunday Mar 2 |
 | Hiking (Sauvakävely) 1:50:00 [3]11.5 km (9:34 / km) | |
| ahr:114 max:156 shoes: Asics gel Kayano XII 8.5 |
| Nordic Walking. |
Saturday Mar 1 |
| Strength (Kuntopiiri) 1:00:00 [2] | |
| |
| Abs, arms and legs. |
Friday Feb 29 |
| Running intervals (5 x 4' + 1') 59:00 [4]11.4 km (5:11 / km) | |
| ahr:162 max:193 shoes: Asics gel kayano XII (1) O |
| Warm up/down.
5 x 4 min + 1 min recovery
1. Avg 172 / End 181 / Recovery 60 bpm
2. Avg 173 / End 183 / Recovery 57 bpm
3. Avg 177 / End 188 / Recovery 48 bpm
4. Avg 182 / End 188 / Recovery 35 bpm
5. Avg 184 / End 193 / Recovery 40 bpm
|
Thursday Feb 28 |
| Note | |
| weight:67.5kg (rest day) |
| Graz - Frankfurt - Helsinki - Hollola and home. "Training camps" over now and back to normal daily routines. Hopefully means more training. I'm happy that I could do quite many trainings during these trips and I didn't get weight, which happens quite often to me. |
Wednesday Feb 27 |
| Running 51:00 [3]10 km (5:06 / km) | |
| ahr:163 max:175 shoes: Asics gel kayano XII (1) O |
| running by the river Mur. |
Tuesday Feb 26 |
| Running 40:00 [2]6.5 km (6:09 / km) | |
| ahr:148 max:168 shoes: Asics gel kayano XII (1) O |
| Morning jogging before working day. |
| F-Karting 30:00 [2] | |
| |
| Formula K session. Motor racing is no sport...but enough to be logged. i came second, only because one amateur blocked my way and I spinned to wall. i had fastest and slowest lap. |
Monday Feb 25 |
| Running 1:10:00 [3]11 km (6:22 / km) | |
| shoes: Asics gel kayano XII (2) Y |
| Morning jogging before travelling to Graz. Training camp part II |