Sunday Mar 9 |
 | Hiking 1:40:00 [3]8 km (12:30 / km) | |
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| Walking in the snow. |
Saturday Mar 8 |
| Strength 35:00 [2] | |
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| Little bit this and that. Tough game yesterday... |
Friday Mar 7 |
| Ballgames (Kaukalopallo) 1:30:00 [3] | |
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| Rinkball game between Andritz - M-Real Kirkniemi. We played in kisakallio, Lohja. Tight game. We lost 10 - 9. My points 3 + 0. Like in all sporrting events, it's no matter whether you win or lose, it's how drunk you get. (Homer J Simpson)... |
Thursday Mar 6 |
| Note | |
| (rest day) |
| Throat hurts and I save myself to fridays rinkball game... |
Wednesday Mar 5 |
| Running race (Testijuoksu Tapanila) 21:10 [5]5.1 km (4:09 / km) vdot: 47.8 | |
| ahr:184 max:193 shoes: Asics gel kayano XII (1) O |
| Test run Tapanila. - 5 celsius. Snowy course, but quite good to run. Not too slippery.
1. 10:21 avg 178 / max 187 (4:04/km)
2. 10:49 avg 190 / max 193 (4:15/km)
First lap was easy and I thought that second was faster. Anyway best time so far for this season. Good. |
| Running warm up/down 20:00 [2]3 km (6:40 / km) | |
| shoes: Asics gel kayano XII (1) O |
| Warm up/down for the test run. |
| Note | |
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| I beat Voimis again. 2 - 1 to me. Yeeeah! |
Tuesday Mar 4 |
| Note | |
| (rest day) |
| Tired.
I have won travel voucher worth of 1000 euros from a internet survey organised by universum (www.universumglobal.com). Can this be true or just another fake email? Let's see. |
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| C • enlarge your 2 |
Monday Mar 3 |
| Strength (Kuntopiiri) 1:00:00 [2] | |
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| Kuntoplus DVD workout and some additional moves. Tired and lazy. |