Sunday Mar 16 |
 | Strength (Kuntopiiri) 30:00 [2] | |
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| Hiking 1:30:00 [3]8 km (11:15 / km) | |
| shoes: Asics gel Kayano XII 8.5 |
| Nordic walking with Niina. |
Saturday Mar 15 |
| Running 30:00 [2]5 km (6:00 / km) | |
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| [20:45] Evening jog before Sauna. |
Friday Mar 14 |
| Strength (Kuntopiiri) 1:00:00 [2] | |
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| Lazy workout. Legs are hard as stone after two "serious" running on asphalt. Tried to help (or make worse) with workout. |
Thursday Mar 13 |
| Running race (Testijuoksu Orimattila) 23:59 [5]5.5 km (4:22 / km) vdot: 45.3 | |
| ahr:181 max:194 shoes: Asics gel kayano XII (1) O |
| "Test run" Orimattila. Not fully recovered from yesterday's O session, but not too bad feeling either. Followed Late up to first hill and then had give up from his pace. Track was ok. 1 cm wet snow, but not slippery. Temperature 0 C.
1. 11:51 176/186
2. 12:08 186/194
One way to avoid mother in law is to go a training to another city ;) Just kidding. Actually she was babysitting our kids and giving me to change to go to training. |
| Running warm up/down 30:00 [3]5.5 km (5:27 / km) | |
| shoes: Asics gel kayano XII (1) O |
| Warm up/down for the run. |
Wednesday Mar 12 |
| Orienteering race (Street O) 52:20 [4]* 9.7 km (5:24 / km) | |
| ahr:180 max:187 shoes: Vj Twister (Black/Orange) |
| Korttelikuppi at Hämeenkoski. 7.6 km course "street orienteering". Running was difficult, otherwise pretty much ok.
Results: http://www.yokuppi.net/?page=tulokset&kisa_id=122
Routes: http://gadget.yokuppi.net/cgi-bin/reitti.cgi?act=m... |
| Running warm up/down 23:00 [3]4 km (5:45 / km) | |
| shoes: Asics gel kayano XII (1) O |
| Warm up/down for orienteering |
Tuesday Mar 11 |
| Running 42:00 [3]7 km (6:00 / km) | |
| ahr:151 max:168 shoes: Asics gel kayano XII (1) O |
| Morning jogging |
| Note | |
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| Post deliverd a travel voucher. E-mail was no joke afterall. Vacation plannig has been started...Plane, train, hotel... |
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| C • To Austria? 2 |
Monday Mar 10 |
| Strength (Kuntopiiri) 40:00 [3] | |
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| Monday night workout while wathcing Basketball game Namika Lahti - Korihait. |