Training Archive: TerkelsenIn the 7 days ending 2008-04-06:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| M | T | W | H | F | S | S | ||||||||
Sunday Apr 6 | ||
| Note | |
| Wathcing Jagge's early morning run with Google Earth. Currently he is going up and down Vuosaari Hill? Now I'm heading on the road too. Can be seen in Google Earth. Click here. | ||
| Running 1:25:00 [3] 14 km (6:04 / km) | |
| ahr:145 max:178 shoes: Asics gel kayano XII (1) O | ||
| Running and testing phone - again. Ten min with a bit higher tempo 4:45 min/km. During running I took some pictures with phone. Surprise it didn't disturbe tracking at all.
First is my route on blue. Try to guess where photos are taken? 
Route on blue. Buy glasses, if you don't see or use upper link to GE. 
Landscape 
Here I came 
Icy path. Ran in forest instead. | ||
| Hiking (Sauvakävely) 1:00:00 [1] 6 km (10:00 / km) | |
| shoes: Asics gel kayano XII (1) O | ||
| Nordic walking with Niina. | ||
| C • where photos are taken... 3 | ||
Saturday Apr 5 | ||
| Strength (Kuntopiiri) 30:00 [2] | |
| Kunto+ DVD. | ||
| Running 1:00:00 [3] 10 km (6:00 / km) | |
| shoes: Asics gel kayano XII (1) O | ||
| Jogging and testing phone for Live Tracking. Latest updates from Jagge and firmware update for phone are working excellent. Let the night cup season with live trancking begin... Me and my phone are ready.
My way to concentrate and motivate: Nappulat kaakkoon! | ||
| Note | |
| Today's training and friday's tests at work on Kuukkeli Öörth. Until next session... Re - Spect - Walk | ||
Friday Apr 4 | ||
| Ballgames (Kaukalopallo) 50:00 [3] | |
| Rinkball training | ||
Thursday Apr 3 | ||
| Note | |
| More Photos from tuesday's race. Voimis is in great shape. Here he runs over another runner.
Voimis coming closer And now passing the other runner | ||
| C • 19:20 2 | ||
| Running 42:00 [2] 7 km (6:00 / km) | |
| shoes: Asics gel kayano XII (1) O | ||
| Jogging and testing cellphone. | ||
Wednesday Apr 2 | ||
| Strength 35:00 [2] | |
| Abs | ||
Tuesday Apr 1 | ||
| Event: Aprilliviesti | ||
| Running warm up/down 55:00 [3] 10 km (5:30 / km) | |
| shoes: Asics gel kayano XII (1) O | ||
| Running before, in between and after the relay. | ||
| Running race (Aprillijuoksuviesti) 9:13 [5] 2.64 km (3:29 / km) vdot: 55.1 | |
| shoes: Asics gel kayano XII (1) O | ||
| Running relay. Three men in a team and each runner ran two legs. Length of the leg 1.32 km. Our team Orhi, me and Hanu. We came second after Suur Hollolan Suunnistajat (Miguls, Timmy and Anatoli). Results: http://www.kkv.fi/tulokset.php?id=271
1. lap, time 4:30, pace 3:25 min/km. 177/192 2. lap, time 4:43, pace 3:34 min/km. 181/190 On the first leg I tried to catch Juha Hirvonen and I did catch him, but only temporarily. On the second leg I tried keep him after me. Did it, but he came closer. Again one reminder from the fact that these kind of training must be done to get all out of yourself. | ||
| Note | |
| Pics from the race
On podium Both legs in the air | ||
Monday Mar 31 | ||
| Note | |
| (rest day) | ||
