Sunday Apr 27 |
 | Orienteering race (Tiomila) 53:20 [4] 6.9 km (7:44 / km) | |
| shoes: Vj Twister (Black/Orange) |
| Tiomila relay. 5th leg. 6.89 km. Couple of small mistakes. So orienteering was ok, but running was not. I just could not run on easier parts of the race. Nicely organised competition on beatiful place. All credits to organisers. Best ever. Our team ended up to 136 place. |
| Running warm up/down 1:00:00 [3] 8 km (7:30 / km) | |
| shoes: Vj Twister (Black/Orange) |
| warm up and down for the race. |
Saturday Apr 26 |
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| Event: Tiomila 2008
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Friday Apr 25 |
| Note | |
| (rest day) |
| Travelling to Sweden. |
Thursday Apr 24 |
| Note | |
| (rest day) |
| |
Wednesday Apr 23 |
| Orienteering race 1:10:00 [4]***** 7 km (10:00 / km) | |
| ahr:183 max:195 shoes: Vj Twister (2007) |
| Night cup, Nikkijärvi. 7.0 km. Mass start. Beeing ill has taken all the power from my legs, but still I could run somehow. First night O training or any real O session for this spring. In that ligth orienteering was ok. Mistakes happened, when I started to ge tired. Now thumbs up that I get some extra boost to running for Tiomila. |
| Running 10:00 [2] 1.5 km (6:40 / km) | |
| shoes: Vj Twister (2007) |
| Warm up and down for orienteering. |
Tuesday Apr 22 |
| Note | |
| (rest day) |
| Driving Hollola - Savonlinna - Hollola and two times flash ligths? |
Monday Apr 21 |
| Running 30:00 [1] 4.5 km (6:40 / km) | |
| shoes: Asics gel kayano XII (1) O |
| First training session in two weeks. Took it easy. Walked uphills. It was not so difficult as I expected, not too easy neither. |