Sunday May 4 |
 | Running 1:10:00 [3] 13.4 km (5:13 / km) | |
| ahr:157 max:173 shoes: Asics gel kayano XII (1) O |
| Birthday party part II. Eating cakes and cookies. When party was over, I went out for running. I ran 10 min with higher tempo 4:30 min/km. |
Saturday May 3 |
| Note | |
| (rest day) |
| Had our daughter's birthday party. Nella is now 4 years old, since last Monday.
Can think that I made kind of training, because I grilled Tiomila like hamburgers. Njam. |
| |
| C • I ate hamburger only twice ... 2 |
Friday May 2 |
| Running 40:00 [3] 7 km (5:43 / km) | |
| shoes: Asics gel kayano XII (1) O |
| Running home from work. |
Thursday May 1 |
| |
| Event: Kahden sillan vappuviesti
|
| Orienteering 1:05:00 [3] 8 km (8:08 / km) | |
| shoes: Vj Twister (Black/Orange) |
| Weekly training organised by La-Ta in Hirvikallio. Took it easy and concentrated to do solid orienteering. 7 km track. Time includes warm up and down. |
Wednesday Apr 30 |
| Note | |
| (rest day) |
| There it is: http://www.marathon.fi/ilmo2/showregs.php?sid=7798... |
Tuesday Apr 29 |
| Roller skating 1:00:00 [3] | |
| |
| Taking car to yearly service and then roller skating with poles to work. [7:30] |
Monday Apr 28 |
| Running 1:10:00 [3] 12 km (5:50 / km) | |
| shoes: Asics gel kayano XII (1) O |
| Running round lake Iso Tiilijärvi and thinking goal setting for summer. |
| |
| C • And 2 |