Sunday May 11 |
 | Running 1:00:00 [3] 11.3 km (5:19 / km) | |
| shoes: Asics gel kayano XII (1) O |
| Ending session for my running week. At the moment feels good and think I have taken step forward. Running is easier and pace is better with same heart rate. Now I'll see couple of days what are the consequenses for my body and legs. Up or down. Weeks of depression is worst case scenario. |
Saturday May 10 |
| Running 2:10:00 [3] 24 km (5:25 / km) | |
| ahr:150 max:167 shoes: Asics gel kayano XII (1) O |
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Friday May 9 |
| Running 1:05:00 [3] 12 km (5:25 / km) | |
| ahr:149 max:165 shoes: Viking |
| Running round Tiilijärvi |
Thursday May 8 |
| Orienteering 1:00:00 [3] 8 km (7:30 / km) | |
| shoes: Vj Twister (2007) |
| KKV weekly training in Hirvikallio. 6 km 52.40. +warm up/down |
Wednesday May 7 |
| Running (5 x 4' + 1') 1:15:00 [3] 12.3 km (6:06 / km) | |
| ahr:155 max:186 shoes: Asics gel kayano XII (1) O |
| Warm up 25 min
5 x 4 min + 1 recovery. Tried to run 1 km / run.
1. 159/176 recovery 54, 4:02 min/km, 0,99 km
2. 170/176 recovery 50, 4:10 min/km, 0,96 km
3. 172/180 recovery 47, 4:10 min/km, 0,96 km
4. 174/183 recovery 46, 4:04 min/km, 0,98 km
5. 178/186 recovery 33, 3:56 min/km, 1,02 km
Cool down 25 min |
Tuesday May 6 |
| Running 48:00 [3] 7.8 km (6:09 / km) | |
| ahr:146 max:165 shoes: Asics gel kayano XII (1) O |
| [17:15] Running home from work. See http://www.orimattilaniltarastit.fi/gpsseuranta/te... |
Monday May 5 |
| Running 1:45:00 [3] 17.6 km (5:58 / km) | |
| ahr:154 max:168 shoes: Asics gel kayano XII (1) O |
| Monday night run from Siiri Statue with me, myself and I. Motivating factor to run was that at home we had birthday party part III "Screaming children and nagging mothers". Not any man's place to be :) |