Sunday May 18 |
 | Running 1:35:00 [3] 15.6 km (6:05 / km) | |
| shoes: Asics gel kayano XII (2) Y |
| Exploring new running routes on neighborhood. I knew that there goes path next to waterline from camping area Messilä towards city of Lahti. Never run that before.
 |
Saturday May 17 |
| Running 1:20:00 [3] 13 km (6:09 / km) | |
| shoes: Asics gel kayano XII (1) O |
| Running to work. Jes today was working day. Sampo Bank kind of changes is system and must check that everything works :). Running home from work. Climbing a hill up and down in Tiirismaa. 4 x up (~4min each). |
Friday May 16 |
| Running 1:00:00 [3] 11 km (5:27 / km) | |
| ahr:150 max:178 shoes: Asics gel kayano XII (1) O |
| Running home from work |
Thursday May 15 |
| Strength (Kuntopiiri) 30:00 [2] | |
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Wednesday May 14 |
| Note | |
| (rest day) |
| Unplanned rest day. Too tired. Had dinner yesterday evening. |
Tuesday May 13 |
| Note | |
| (rest day) |
| Planned rest day. Staying overnight in Kotka. |
Monday May 12 |
| Note | |
| (rest day) |
| Unplanned rest day. Was not enough motivated to do Strength workout. |
