Sunday Jun 1 |
 | Running warm up/down 40:00 [3]7 km (5:43 / km) | |
| shoes: Asics gel kayano XII (2) Y |
| Warm up/down for sprint events. |
| Orienteering race (SM-Sprintti karsinta) 21:07 [4]2.5 km (8:27 / km) | |
| ahr:175 max:193 shoes: Vj Twister (Black/Orange) |
| Qualification for Finnish Championship in Sprint. Started well. Then gained speed when came out of the forest to streets, but did not get use to scale and missed a crossing and made 1 min mistake. More difficult course than I was expecting. Then I made big mistake when went back to forest. I lost 3.58 (to best one) on a short distance while I ran too far and had to come back the control that I already saw, but did not notice to be mine :). Second last on Qualification group. Resultato: http://www.resultfellows.com/nate2008/tuloksetk.ht... |
| Orienteering race (B-Finaali) 13:57 [3]2.6 km (5:22 / km) | |
| ahr:185 max:198 shoes: Asics gel kayano XII (2) Y |
| B-Final in sprint. Easier course. Mainly in park and in factory area. Orienteering good. Less than 10 sec. mistakes. Running was stronger in the morning and I could not push as hard as was hoping. But that's the way it is. Results: http://www.resultfellows.com/nate2008/tuloksetf.ht... |
| Orienteering 50:00 [1]5 km (10:00 / km) | |
| shoes: Vj Twister (2007) |
| Taking control points to forest with Voimis for tomorrows weekly training. We spend 1.30 totally, but 50 min is worthwile of logging. |
Saturday May 31 |
| Note | |
| (rest day) |
| Running or O shoes tomorrow in sprint qualification. That is the question.
60 % tarmac, 20 % soft trail and 40 % forest. Includes some swamps too. Actually it does not make a difference. I know from which end I'll start reading results anyway :). |
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| C • 120% 2 |
Friday May 30 |
| Running 1:26:00 [2]14 km (6:09 / km) | |
| ahr:148 max:165 shoes: Asics gel kayano XII (2) Y |
| Jogging with low tempo. Now I'm ready to sprint competition in sunday. Also made some crucial decisions for clothing and shoes :). I'll run with running shoes, not orienteering shoes. |
Thursday May 29 |
| Orienteering race (Sprint) 12:00 [4]1.92 km (6:15 / km) | |
| ahr:180 max:192 shoes: Vj Twister (2007) |
| Company championsip in Sprint. Place: Pajulahti sport center. Nice course, nice weather, nice race. World is wonderful or something. Results: http://www.sci.fi/~lata/2905.htm Splits: http://www.sci.fi/~lata/v080529.htm |
| Running warm up/down 30:00 [3]5.5 km (5:27 / km) | |
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| Warm up and cool down. |
Wednesday May 28 |
| Strength (Kuntopiiri) 45:00 [3] | |
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| Kunto+ DVD "Flat stomach and strong back" ;) Why my belly isn't gone? |
Tuesday May 27 |
| Running 55:00 [3]9.5 km (5:47 / km) | |
| ahr:140 max:166 shoes: Asics gel kayano XII (2) Y |
| [21:00] Evening jogging. |
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| C • 21:00 2 |