Saturday Jul 5 |
 | Running 30:00 [2]5.5 km (5:27 / km) | |
| shoes: Asics gel kayano XII (1) O |
| Short morning jogging |
Friday Jul 4 |
| Roller skating 1:20:00 [2]18 km (4:27 / km) | |
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| Roller skating with Niina. Summer vacation has started. Jepujepujee! |
Thursday Jul 3 |
| Running 2:08:00 [3]21.8 km (5:52 / km) | |
| ahr:144 max:165 shoes: Asics gel kayano XII (1) O |
| Slow jogging. |
Wednesday Jul 2 |
| Roller skating 1:08:00 [2]16 km (4:15 / km) | |
| ahr:112 max:148 |
| Roller skating with Niina |
| Running 45:00 [3]6.75 km (6:40 / km) | |
| ahr:143 max:160 shoes: Asics gel kayano XII (1) O |
| Running on paths, on small paths in the forest and in the forest. |
Tuesday Jul 1 |
| Hiking 1:40:00 [1]10 km (10:00 / km) | |
| shoes: Asics gel kayano XII (1) O |
| Nordic walking with Niina |
Monday Jun 30 |
| Roller skating 44:00 [3] | |
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