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Training Log Archive: Terkelsen

In the 7 days ending Mar 29, 2009:

activity # timemileskm+mload
  Running3 3:00:55 18.77(9:38) 30.2(5:59)70.6
  Ballgames3 2:30:0060.0
  Strength2 1:20:0024.0
  Orienteering1 46:36 4.16(11:12) 6.7(6:57)28.0
  Stretching3 3
  Total7 7:37:34 22.93 36.9182.6
  [1-5]7 7:37:31

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MoTuWeThFrSaSu

Sunday Mar 29, 2009 #

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
ahr:137 max:155 shoes: Asics gel Kayano XII 8

Warm up for the test run.

Running race 33:55 [5] 7.7 km (4:24 / km)
ahr:174 max:190 shoes: Asics gel Kayano XII 8

Test Run Tapanila. Wrong shoes choise, but it did not seem to much better with o-shoes or with running shoes with spikes. Snowy and slippery surface. Legs were tired on warm up, which did not promise too much. Time was better than last time. Next time on dry surface without snow.

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
ahr:149 max:159 shoes: Asics gel Kayano XII 8

Cooling down.

Ballgames 50:00 [4]

Rinkball game. We got a lesson how to play rinkball. 16 - 4 lost to Brankkarit.

Stretching 1 [0]


Testijuoksu 3 kierrosta 7.7 km - Splits

Saturday Mar 28, 2009 #

Running 1:30:00 [3] 14.3 km (6:18 / km)
ahr:149 max:171 shoes: Asics gel Kayano XII 8

Jogging with low tempo.

Friday Mar 27, 2009 #

Ballgames 50:00 [3]

rinkball game

Thursday Mar 26, 2009 #

Strength 20:00 [3]

abs.

Stretching 1 [0]

Wednesday Mar 25, 2009 #

Running warm up/down 15:00 [2] 2.2 km (6:49 / km)
ahr:150 max:180 shoes: Icebug Pytho BUGrip

Warm up and down for the Street O training

Orienteering race 46:36 [4] * 6.7 km (6:57 / km)
ahr:180 max:189 shoes: Icebug Pytho BUGrip

Korttelikuppi Street O race in Tallukka, Vääksy. Course length 6.7 km. Running is getting better which is obviously nice. Dark came on the halfway of the course, so this was partly Night O too.Easy course and I did not really do any mistakes. There is still too much snow in the forest. Results
Split times
Route Gadget
Photos

Tuesday Mar 24, 2009 #

Ballgames 50:00 [3]

Rinkball training.

Stretching 1 [0]

Monday Mar 23, 2009 #

Strength 1:00:00 [3]

A little bit this and that while wathcing Mestis finals.

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