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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Sep 7, 2009:

activity # timemileskm+mload
  Orienteering4 5:16:11 18.95(16:41) 30.5(10:22)85.2
  Running1 32:00 2.61(12:16) 4.2(7:37)6.4
  Strength1 30:006.0
  Total4 6:18:11 21.56 34.797.6
averages - weight:68.7kg

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TuWeThFrSaSuMo

Monday Sep 7, 2009 #

Orienteering 1:25:00 [2] **** 9.0 km (9:27 / km)
ahr:130 max:164 shoes: Vj Supra

Mushrooms and CPs part III. Final episode.

Note

There are so much mushrooms in the forest that you just need to drive there, open the door and they are already jumping into your car.

Sunday Sep 6, 2009 #

Orienteering 1:10:00 [2] *** 6.0 km (11:40 / km)
shoes: Vj Supra

Mushroom picking and control point checking.
C • mushrooms 4

Strength 30:00 [2]

Assembly. Arms, especially fingers. Fri, Sat and Sun 7 hours..

Saturday Sep 5, 2009 #

Event: Finnish Long Distance Champs
 

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
max:167 shoes: Ice Bug Spirit OLX

Warm up for the race

Orienteering race 1:16:11 [4] ***** 8.5 km (8:58 / km)
ahr:175 max:190 shoes: Ice Bug Spirit OLX

Qualification race for Finnish long distance championship in Askola. H21 (group 5). Scale 1:15000. 8.5 km (from gps 10 km). Physically I was tired as expected. So it was not any joyride. Luckily I could concentrate on orienteering and made actually only one mistake. That gives me positive feeling after the race. Course was fine. Terrain was more green as I was expecting. I had partly difficulties to read the map. Had to slow down to read the details. Results
C • It is the age... 2

Running warm up/down 12:00 [2] 1.7 km (7:04 / km)
shoes: Ice Bug Spirit OLX

Cooling down.

Friday Sep 4, 2009 #

Orienteering 1:25:00 [1] *** 7.0 km (12:09 / km)
ahr:119 max:169 shoes: Vj Supra

Checking control points for coming event and picked some of these. Cantharellus cibarius

Thursday Sep 3, 2009 #

Note
weight:68.4kg (rest day)

Back to work. I will still rest today. Tomorrow control point checking. Easy pace. If all is fine still on saturday I'll participate to qualification race for long distance Finnish champs, but I will not run in any final on sunday.

Wednesday Sep 2, 2009 #

Note
weight:68.9kg (rest day)

looking better.

Tuesday Sep 1, 2009 #

Note
(sick)

slight fever too.

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