Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Feb 3, 2010:

activity

time

miles

load

Running

2:51:17

20.97

(8:10)

33.74

(5:05)

59.2

Strength

1:45:00

22.5

Sofa O

18:32

0.37

(49:48)

0.6

(30:56)

Total

4:54:49

21.34

34.34

81.7

[1-5]

4:36:16

averages - weight:69.7kg

1:05

0:00

» now

Wednesday Feb 3, 2010 #

Note
weight:69.5kg

I got rid of the stitches yesterday.

5 PM

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Gel Kayano 15

Warm up and down.

6 PM

Running race 35:16 [5] 7.7 km (4:35 / km)
ahr:179 max:194 shoes: Asics Gel Kayano 15

Tapanila Test run. I felt a bit tired. Running was slightly difficult and legs really had not nothing to give. In that sense run was disappointment. Still it was again fun to tease myself by running faster.

Testijuoksu 3 kierrosta 7.7 km - Splits

Tuesday Feb 2, 2010 #

6 PM

Strength 20:00 [2]

Snow shoveling.

7 PM

Running 32:00 [2] 5.05 km (6:20 / km)

Posted using Jagge's AP app. in Nokia E50. GPS device globalsat gps logger.

Running 1 [0] 5.04 km ( / km)

Posted using Jagge's AP app. in Nokia E70. Nokia GPS device.

C • Ten meters 3

Monday Feb 1, 2010 #

8 PM

Strength 50:00 [3]

Snow business + abs as starter.

Sunday Jan 31, 2010 #

Sofa O 7:58 [0] 0.3 km (26:55 / km)

Test.

Sofa O 10:34 [0] 0.3 km (34:52 / km)

E50 test.

Running 29:00 [2] 4.45 km (6:31 / km)

Short evening jog.

Saturday Jan 30, 2010 #

8 AM

Running 45:00 [1] 6.5 km (6:55 / km)
shoes: Asics Gel Kayano 15

Morning jog. Low tempo.

Friday Jan 29, 2010 #

Note
weight:69.8kg

Back to sixties. 3 kg less than a year ago at the same time. On halfway.

6 PM

Strength 35:00 [1]

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