Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Sep 8, 2011:

	activity	#	time	miles		km		+m				load
	Running	6	3:47:00	19.57	(11:36)	31.49	(7:13)					63.5
	Orienteering	2	50:13	12.83	(3:55)	20.66	(2:26)		10 /	10c	100%	30.1
	Ballgames	1	50:00									15.0
	Strength	1	20:00									4.0
	Sofa O	3	3
	Total	13	5:47:16	32.4		52.15			10 /	10c	100%	112.6
	[1-5]	10	5:47:13
averages - weight:68.6kg

1:44

0:00

» now

Thursday Sep 8, 2011 #

Note
(rest day)

Challenge status.

controls: 68
mistakes: 9 min
challenge status: 10.15

Wednesday Sep 7, 2011 #

Event: Yökuppi 5 Nastola, Haramaanjärvi

8 PM

Running warm up/down 12:00 [3] 1.8 km (6:40 / km)
shoes: Icebug Spirit OLX 2010

Warm Up with Jusbet.

9 PM

Orienteering 50:11 [4] **** 6.0 km (8:22 / km)
spiked:10/10c shoes: Icebug Spirit OLX 2010

Yökuppi. Good race. Not as confident feeling as last week, but I managed to run the course basically without any mistakes. Especially in the beginning I was playing safe and made secure road route choices. I'm disappointed that the best area was not used at all in this event.

Results
Split Times
Route

Dot map analysis

10 PM

Running warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: Icebug Spirit OLX 2010

Cooling down.

11 PM

Orienteering 1 [4] 8.95 km ( / km)

Heikki Jokinen

Dot map analysis

Orienteering 1 [3] 5.71 km ( / km)

Juha Hirvonen

Dot map analysis