Training Log Archive: Terkelsen

Note
weight:67.8kg (rest day)

Orienteering race 1:21:35 [5] **** 10.4 km (7:51 / km)
shoes: Icebug Spirit 2 OLX

Finnish long distance championship final. Class H35. Quite a good race. Good flow on orienteering. Less than a minute of mistakes in total. Running was way much better than yesterday. Not great, but good anyway. I got bit tired towards the end which can be seen in split times. But hey, I'm satisfied!

Results
Split times
Route Gadget
Dot map analysis

Running warm up/down 15:00 [2] 2.2 km (6:49 / km)
shoes: Icebug Spirit 2 OLX

Running warm up/down 13:00 [1] 1.2 km (10:50 / km)
shoes: Icebug Spirit 2 OLX

Orienteering race 48:51 [5] ** 6.5 km (7:31 / km)
shoes: Ice Bug Nappulat

Finnish Long Distance Champs Group 2 (old farts) qualification race. Class H35. Not a real qualification race since all runners in my class will get to A final anyway. Just starting place will be given based on qualification results. Very easy course. Look at the first leg. Quite good race. Minor difficulties inside circles on certain control points. Running was not good. Hoping a miracle for tomorrow.

Results
Split times



Dot map analysis

Running warm up/down 19:00 [3] 2.8 km (6:47 / km)
shoes: Ice Bug Nappulat

Running warm up/down 12:00 [1] 1.46 km (8:12 / km)
shoes: Ice Bug Nappulat

Note
(rest day)

Ballgames (soccer) 1:00:00 [2]

Strength 40:00 [2]

Sofa O 1 [0]

Running long 1:40:00 [2] 16.17 km (6:11 / km)
weight:67.5kg shoes: Asics Gel Kayano 17