Training Log Archive: Terkelsen

Running 55:00 [2] 7.0 km (7:51 / km)
shoes: Asics Gel Kayano 17

Running warm up/down 20:00 2.5 km (8:00 / km)
shoes: Inov8 280 Oroc

Orienteering race 39:35 [5] *** 5.0 km (7:55 / km)
spiked:13/16c shoes: Inov8 280 Oroc

eGames second day. Middle distance. I got the extra gear for running as I was expecting/hoping so running was much better than yesterday. Navigating was not that solid as yesterday. A lot of small mistakes and several stop and go penalties. Still I should not complain too much. I was second also today and won overall. Jippii.

Results overall
Results Sunday
Splits

Running warm up/down 25:00 [3] 4.3 km (5:49 / km)
shoes: Inov8 280 Oroc

Orienteering race 1:15:02 [5] *** 9.5 km (7:54 / km)
spiked:18/18c shoes: Inov8 280 Oroc

eGames. I was soft what comes to running, but kind of expected thinking the trainings in past weeks. Navigating was good. Some unnecessary stops and small drifts. Course was rather easy including lot of running on trails. Still I liked it, actually a lot. Minor difficulties to change from road running mode to O mode. Longer courses less control points are made for me.

Results
Splits

Running 54:00 [2] 9.0 km (6:00 / km)

Note
(rest day)

Running 38:00 [1] 6.25 km (6:05 / km)
shoes: Inov8 Roclite 243 (2013)