Training Log Archive: TerkelsenIn the 7 days ending Mar 20, 2014:
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Thursday Mar 20, 2014 #
7 PM
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Asics Gel Kayano 17
Warming up and down.
Running race 20:08 [5] 5.0 km (4:02 / km)
shoes: Asics Gel Kayano 17
5000 m at Pajulahti hall. Quite expected result. Running felt easier than last time, but I didn't have power to run faster.
Wednesday Mar 19, 2014 #
8 PM
Running 32:00 [2] 5.44 km (5:53 / km)
shoes: Asics Gel Kayano 17
Short evening jog. A few downhill a bit faster. Route.
Tuesday Mar 18, 2014 #
Note
(rest day)
Monday Mar 17, 2014 #
Note
weight:69.7kg
8 PM
Running 58:00 [2] 9.53 km (6:05 / km)
shoes: Asics Gel Kayano 17
And three hours later I was in Savonlinna. Check in and I was out for evening jog. Pretty much similar route I have run couple times before. The castle itself looks great at evening light. Route
Sunday Mar 16, 2014 #
12 PM
Strength 20:00 [2]
3 PM
Skiing 1:06:00 [2] 11.9 km (5:33 / km)
shoes: Karhu Spectra Optigrip
Classic style skiing at Heinsuo. Route. Tracks are in good shape. One older guy had come all the way from Helsinki just to ski. Said he had already started golf season, but now made return to skis.
6 PM
Ballgames 50:00 [4]
Rinkball game. We won. My stats 2+1. Good game.
Saturday Mar 15, 2014 #
11 AM
Note
Organizing treenipäivä at Pajulahti. Plan was to do orienteering and check how fellows are doing in forest, but forgot to take shoes with me. So that's it. Toppis day
4 PM
Strength 40:00 [1]
6 PM
Running 50:00 7.83 km (6:23 / km)
shoes: Inov-8 X-Talon 212
Trail running in forest. 4 times hill interval. Fell down three time in a downhill. Ice under the new snow.
Friday Mar 14, 2014 #
7 AM
Ballgames 50:00 [3]
Rinkball