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Training Log Archive: Terkelsen

In the 7 days ending Apr 2, 2014:

	activity	#	time	miles		km		+m				load
	Running	7	2:42:47	17.56	(9:16)	28.26	(5:46)					55.4
	Orienteering	3	2:04:00	10.54	(11:46)	16.96	(7:19)		31 /	34c	91%	39.8
	Ballgames	2	1:40:00									45.0
	Total	11	6:26:47	28.1		45.22			31 /	34c	91%	140.2
averages - weight:69.9kg

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Wednesday Apr 2, 2014 #

5 PM

Running warm up/down 26:00 [2] 4.2 km (6:11 / km)
shoes: Inov8 F-lite 232

Warm up and cooling down.

6 PM

Running race 31:47 [5] 7.7 km (4:08 / km)
shoes: Inov8 F-lite 232

Test run in Tapanila. PB

C • Kengät olivat hyvät? Ostin ... 4

Testijuoksu 3 kierrosta 7.7 km - Splits

Monday Mar 31, 2014 #

4 PM

Running 11:00 [2] 1.9 km (5:47 / km)
weight:69.9kg shoes: Inov8 F-lite 232

Running to Salppuri. Route

6 PM

Running 45:00 [2] 7.22 km (6:14 / km)
shoes: Inov8 F-lite 232

Then I ran home after organizing kids training together with Tömäys. Route

Sunday Mar 30, 2014 #

10 AM

Orienteering 24:00 ** 4.25 km (5:39 / km)
spiked:15/15c shoes: Inov8 F-lite 232

Maps from Teemu also the second one and courses designed by Allu (I guess). First I did sprint training at Radiomäki.

C • Nääh... 2

Running warm up/down 6:00 [2] 1.1 km (5:27 / km)
shoes: Inov8 F-lite 232

Warm up and down.

11 AM

Orienteering 30:00 [3] *** 4.12 km (7:17 / km)
spiked:16/19c shoes: Inov-8 X-Talon 212

After Radiomäki I drove to Kiveriö. Forest sprint. In the beginning I would have needed flags in control points. It looks like that I missed second and third. I thought I visited correct spots :). Partly terrain is great and partly not that nice. Great fun anyway.