Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jun 16, 2014:

activity # timemileskm+mload
  Orienteering2 3:00:22 13.78(13:06) 22.17(8:08)29 /35c82%134.8
  Running4 1:28:00 8.66(10:10) 13.93(6:19)20.8
  Strength1 35:003.5
  Ballgames1 35:00 1.86(18:47) 3.0(11:40)6.0
  Total8 5:38:22 24.3 39.129 /35c82%165.1
averages - weight:69kg

«»
1:45
0:00
» now
TuWeThFrSaSuMo

Monday Jun 16, 2014 #

Note
weight:69kg (rest day)

Sunday Jun 15, 2014 #

10 PM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov-8 280 Oroc (Black/Cyan)

Warm up with Tömäys.
11 PM

Orienteering race 1:30:22 [5] **** 10.0 km (9:02 / km)
spiked:18/21c shoes: Inov-8 280 Oroc (Black/Cyan)

Jukola. Kuopio. Vehmersalmi. LS-37 III. First leg. Nice leg. I like it. I was expecting 1h30min time for me on this leg and did it, but the feeling is slightly pissed off. I did wrong routechoise on first leg. I was infront of Tomi and faster on halfway, but lost him 2 min in the end and I did not make any mistake. Then I visited wrong forking on second control. Top of all at least two min mistake on 4 cp. That was a begin for the first leg that I never should do. Towards to end my navigating got better and better, but night trains at this point were going slowly and with my physic it was nearly impossible to pass anyone in this terrain. It was better to stay on the paths and accept the slower pace and take controls straight. Couple times jumped of and passed one guy, but it took too much energy. I would have had much more to give to my team, but this time I couldn't.

Results
Split times

Friday Jun 13, 2014 #

7 PM

Strength 35:00 [1]

Thursday Jun 12, 2014 #

5 PM

Running warm up/down 10:30 [1] 1.5 km (7:00 / km)
shoes: Inov8 Roclite 243

Warm up
6 PM

Ballgames (Pesäpallo) 35:00 intensity: (30:00 @1) + (5:00 @4) 3.0 km (11:40 / km)
shoes: Inov8 Roclite 243

Pesäpallo (Finnish Baseball) with club mates.
7 PM

Running 10:00 [1] 1.4 km (7:09 / km)
shoes: Inov8 Roclite 243

Cooling down

Wednesday Jun 11, 2014 #

6 PM

Orienteering intervals 1:30:00 intensity: (40:00 @3) + (30:00 @4) + (20:00 @5) **** 12.17 km (7:24 / km)
spiked:11/14c shoes: Inov-8 280 Oroc (Black/Cyan)

Warm up
3 x Orienteering relay intervals. Mass start each. Forkings. 2.1 km, 1.8 km and 1.7 km.
Cooling down

Navigating ok except the route choise on first leg. Running was not sharp. Cruising speed ok, but when tried to speed up I just got tired and I was not moving faster.

Tuesday Jun 10, 2014 #

4 PM

Running 52:30 [3] 9.03 km (5:49 / km)
shoes: Inov8 Roclite 243

I was running the first leg already.

« Earlier | Later »