Training Log Archive: Terkelsen

In the 7 days ending Sep 14, 2014:

2:07

0:00

10 AM

Hike-Walk-NW hills 1:47:00 [2] 11.5 km (9:18 / km)
shoes: Inov8 Trailroc 245

Nordic walking at Tiirismaa. Hills.

4 PM

Strength 20:00 [1]

Note
(rest day)

Jenni's first Floorball tournament.

7 PM

Running 25:00 [1] 3.6 km (6:57 / km)
shoes: Asics Gel-Kayano 20

Toilet paper shopping run.

8 PM

Strength 20:00 [1]

7 PM

Orienteering 58:00 [1] * 7.53 km (7:42 / km)
spiked:10/10c shoes: Inov8 Trailroc 245

Control point check for kids training. It will be night training by the way. They are going to get so lost ;).

8 PM

Orienteering (Night O) 54:50 [4] *** 5.2 km (10:33 / km)
spiked:12/15c shoes: Inov-8 280 Oroc (Black/Cyan)

Yökuppi. Not my night. Not my terrain. Not my map. Not my anything. Not.

Results
Split times

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Inov-8 280 Oroc (Black/Cyan)

Warm up.

Note
weight:69kg

9 PM

Ballgames (rinkball) 50:00 [2]

Season starter for rinkball. I played safe and easy.

Note
(rest day)

Orienteering school for kids. Sprint.