In the 7 days ending Oct 19, 2014:
Running long 2:35:00 [2] ***** 20.23 km (7:40 / km) spiked:5/5c shoes: Inov-8 X-Talon 212
Running 49:00 [2] 8.17 km (6:00 / km) shoes: Asics Gel-Kayano 20
Ballgames 50:00 [5]
Ballgames (Rinkball) 50:00 [3]
Strength 30:00 [1]
Note (rest day)
Running (forest) 46:00 [2] 5.85 km (7:52 / km) weight:69.9kg shoes: Inov8 280 Oroc
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