Training Log Archive: TerkelsenIn the 7 days ending Nov 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 30, 2014 #
10 AM
Hike-Walk-NW 58:00 [1] 5.67 km (10:14 / km)
shoes: Inov-8 X-Talon 212 (2014)
Nordic walking with Niina.
8 PM
Ballgames 50:00 [4]
Rink ball game against Keittiövalinta. 15-4 lost. Our trap was not as good as yesterday. Funny thing was that we made two first goals ( I scored second goal ) and they took timeout. Timeout ha... Can you believe it...
Saturday Nov 29, 2014 #
10 AM
Orienteering 1:10:00 **** 8.42 km (8:19 / km)
shoes: Inov-8 280 Oroc (2014)
Relay training. First I ran through all the controls to see that flags are still in forest and in correct places. Then I ran two laps with others. Nice.
12 PM
Running warm up/down 36:00 [3] 6.24 km (5:46 / km)
shoes: Asics Gel-Kayano 20
"Recovery" jog with Eikka Gröhn while our daughters were playing Floorball.
7 PM
Ballgames (Rinkball) 50:00 [3]
Rinkball game against Luukkumiehet. Good defensive game and we lost only 15-2. I scored once.
Friday Nov 28, 2014 #
Note
I registered myself and girls to FIN5. Something to wait for.
7 AM
Ballgames 55:00 [3]
Morning ice. The other team had better line ups this morning. Defence training for us.
Thursday Nov 27, 2014 #
8 PM
Strength 45:00 [1]
Wednesday Nov 26, 2014 #
4 PM
Running 1:08:00 [3] 11.57 km (5:53 / km)
shoes: Asics Gel-Kayano 20
I ran home from work. I met Timpuri, when I got under VT12. I ran with him the rest of the run. Nice chatting about our club. Positive things going on. Hyvää pöhinää.
Tuesday Nov 25, 2014 #
6 PM
Hike-Walk-NW hills 30:00 [1]
Hills. Longer session, but tempo was so slow.
9 PM
Ballgames 50:00 [4]
Good training. Excellent tempo. Lots of skating.
Monday Nov 24, 2014 #
7 PM
Strength 1:00:00 [2]