Training Log Archive: TerkelsenIn the 7 days ending Dec 7, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 7, 2014 #
2 PM
Hike-Walk-NW 1:52:00 [2] 9.9 km (11:19 / km)
Nordic walking. Rubber boots on. Walked on two bogs.
Saturday Dec 6, 2014 #
10 AM
Strength 35:00 [1]
4 PM
Hike-Walk-NW 1:56:30 [2] 11.19 km (10:25 / km)
shoes: Asics Gel-Kayano 20
Nordic walking with Niina in sport center. Snowing.
Friday Dec 5, 2014 #
7 AM
Ballgames 50:00 [3]
Morning ice
Thursday Dec 4, 2014 #
7 PM
Strength 45:00 [2]
Wednesday Dec 3, 2014 #
5 PM
Orienteering 1:25:00 [3] ** 10.74 km (7:55 / km)
spiked:16/16c shoes: Inov-8 X-Talon 212 (2014)
First a bit of warm up. During the warm up I got lost and then blocked by houses :). It took a moment to get back on track. After warm up I ran kind of sprint course. I was not really really focusing on right things, but fun it was anyhow.
Tuesday Dec 2, 2014 #
6 PM
Running 1:14:00 [3] 9.8 km (7:33 / km)
shoes: Inov-8 X-Talon 212 (2014)
I picked up a few maps from Sanni and then I went out for a head lamp jog with map in forest and on trails.
Monday Dec 1, 2014 #
Note
weight:69.6kg
Target for the next three weeks is to get down to 68. :)
5 PM
Running 1:24:00 [3] 13.37 km (6:17 / km)
shoes: Asics Gel-Kayano 20
My own "secrect" Monday run in Savonlinna.