Training Log Archive: Terkelsen

In the 7 days ending Jan 11, 2015:

1:40

0:00

7 PM

Skiing 44:00 [2] 8.0 km (5:30 / km)
shoes: Salomon Equipe 10 Skate

Skiing skate. Includes walk / run to ski track and back.

8 PM

Strength 25:00 [2] 1.2 km (20:50 / km)

Snow shoveling after the skiing.

11 AM

Running hills 45:00 [3] 7.0 km (6:26 / km)
shoes: Inov8 Trailroc 245

Hills at Lanu park. Loop that I repeated added. GPS was on pause most of the training.

7 AM

Ballgames 55:00 [3]

Rinkball. Skating was easy and strong. Test run did the trick.

6 PM

Skiing 1:10:00 [2] 10.66 km (6:34 / km)
shoes: Karhu Spectra Optigrip

Classic style skiing. Tough session due to new snow that got stuck to bottom of my skis on every uphill.

8 PM

Strength 30:00 [3]

Running warm up/down 57:00 [2] 8.9 km (6:24 / km)
shoes: Inov8 Roclite 243

Warm up from my parents to Tapanila and cooling down home. Got out of energy at the end.

6 PM

Running race 32:40 [5] 7.7 km (4:15 / km)
shoes: Inov8 Roclite 243

Test run at Tapanila. Quite okay run on snowy conditions.

7 PM

Strength 30:00 [1]

9 PM

Ballgames (Rinkball) 50:00 [3]

Note
weight:69kg

Still within the regular variation, but direction is right anyway. Tough game yesterday. I can feel it all over my body. [4/4]

4 PM

Running 1:09:30 [3] 11.33 km (6:08 / km)
shoes: Asics Gel-Kayano 20

Running from work to Vesipojantie to visit ex neighbors.