Training Log Archive: Terkelsen

In the 7 days ending Jan 25, 2015:

2:00

0:00

5 PM

Skiing 45:00 [3] 10.0 km (4:30 / km)
shoes: Salomon Equipe 10 Skate

Skiing skate.

3 PM

Skiing 1:50:00 22.0 km (5:00 / km)
shoes: Fischer RCS Classic

Classic style skiing to Sprort Center and back. Friendly hellos to club mates I met close to Tapanila. Good skis I bought I must say.

5 PM

Running warm up/down 10:00 [1] 1.3 km (7:42 / km)

Running to skiing track and back.

7 AM

Ballgames 50:00 [3]

Morning ice. I made one nice goal, but lot of terrible mistakes :). Not every morning.

Note

5000 m. Sub 20 or not. That is the question.

7 PM

Running warm up/down 30:00 [2] 5.5 km (5:27 / km)
shoes: Inov8 Trailroc 245

Running race 19:45 [5] 5.0 km (3:57 / km)
shoes: Inov8 Trailroc 245

5000 m on indoor track at Pajulahti. My PB. It went quite nicely. Positive surprise.

8 PM

Strength 30:00 [1]

Note

Kick waxing is so easy...

6 PM

Skiing 25:00 [2] 4.32 km (5:47 / km)
shoes: Fischer RCS Classic

Classic style skiing. Testing new skis during kids skiing school.

9 PM

Ballgames 50:00 [3]

Rink ball

Note
(rest day)

Waxing skis was only sport related thing on Monday.