Training Log Archive: TerkelsenIn the 7 days ending Feb 4, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Wednesday Feb 4, 2015 #
5 PM
Running warm up/down 26:00 [2] 4.0 km (6:30 / km)
shoes: Inov-8 X-Talon 212 (2014)
Warm up and down
6 PM
Running race 32:40 [5] 7.7 km (4:15 / km)
shoes: Inov-8 X-Talon 212 (2014)
Exactly the same time as in January. A bit more slippery (icy) course than last time. Still surface was good to run. First lap was 5 sec faster than last time and two others a bit slower. Due to snow in start/finish area course was a bit longer. Maybe one second per lap :). Good feeling now day after the training. In March again.
Tuesday Feb 3, 2015 #
9 PM
Ballgames (Rink ball ) 50:00 [3]
Sunday Feb 1, 2015 #
11 AM
Strength 30:00 [2]
1 PM
Skiing 2:10:00 [3] 25.17 km (5:10 / km)
shoes: Karhu Spectra Optigrip
Classic style skiing. Perfect condition for Optigrip skis. Awesome.
5 PM
Strength 30:00 [3]
Saturday Jan 31, 2015 #
9 AM
Orienteering 1:00:00 [2] 9.33 km (6:26 / km)
10c shoes: Inov-8 X-Talon 212 (2014)
Control point check and map update run for Korttelikuppi part II.
7 PM
Strength 15:00 [2]
8 PM
Ballgames 45:00 [3]
Rinkball game against Megaboys. They are way better than us, but we were able to get 5-0 lead in the beginning. I scored on penalty shot. Five-hole. (The gap between a goaltender's legs). In the end we lost. No big deal. The other referee sucked big time. That makes these games not so enjoyable.
Friday Jan 30, 2015 #
7 AM
Ballgames (Rinkball) 50:00 [3]
Thursday Jan 29, 2015 #
7 PM
Orienteering 1:15:00 [2] 9.77 km (7:41 / km)
10c shoes: Inov-8 X-Talon 212 (2014)
Control point check and map update run for Korttelikuppi.