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Training Log Archive: Terkelsen

In the 7 days ending Feb 22, 2015:

activity # timemileskm+mload
  Ballgames2 1:50:0033.0
  Skiing1 1:39:00 11.74(8:26) 18.89(5:14)19.8
  Running1 1:00:00 4.97(12:04) 8.0(7:30)12.0
  Strength1 15:004.5
  Total5 4:44:00 16.71 26.8969.3
averages - weight:69kg

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MoTuWeThFrSaSu

Sunday Feb 22, 2015 #

2 PM

Skiing 1:39:00 [2] 18.89 km (5:14 / km)
shoes: Salomon Equipe 10 Skate

Excellent timing for my skiing. Most of the time I was first one to ski on newly groomed tracks. Glide was not too good, but otherwise excellent tracks. Very positive surprise.

Saturday Feb 21, 2015 #

12 PM

Strength 15:00 [3]

Extraordinary snow related activities.

Friday Feb 20, 2015 #

7 AM

Ballgames 55:00 [3]

Morning ice.

Thursday Feb 19, 2015 #

Note
(rest day)

I wrote a blog about course setting and route choises in Korttelikuppi.

Wednesday Feb 18, 2015 #

8 PM

Running 1:00:00 [2] 8.0 km (7:30 / km)

Organizing Korttelikuppi. Setting and collecting emits.

Tuesday Feb 17, 2015 #

9 PM

Ballgames (Rinkball) 55:00 [3]

Monday Feb 16, 2015 #

Note
weight:69kg (rest day)

Anyone not running on Wednesday, but could help organizing Korttelikuppi?

Bit of training like things at kids gym training.

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