Training Log Archive: TerkelsenIn the 7 days ending Mar 1, 2015:
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Sunday Mar 1, 2015 #
11 AM
Skiing (skate) 2:00:00 [3] 30.0 km (4:00 / km)
shoes: Salomon Equipe 10 Skate
Another nice skiing. I visited Sport Center to see in which kind of shape Salpausselkä Ski tracks are.
Saturday Feb 28, 2015 #
12 PM
Skiing 1:50:00 28.98 km (3:48 / km)
shoes: Salomon Equipe 10 Skate
Skiing skate. Awesome. I liked a lot.
Thursday Feb 26, 2015 #
8 PM
Running 44:00 [2] 7.01 km (6:17 / km)
shoes: Asics Gel-Kayano 20
I wanted to have fresh air after longish day at work. Pizza I had just eaten was slowing me down. Tomorrow I'll meet Oscar winning Autodesk.
Wednesday Feb 25, 2015 #
8 PM
Running 45:00 [3] 7.5 km (6:00 / km)
shoes: Asics Gel-Kayano 20
Greetings from Graz. Evening jogging by the river Mur. Nice to run again on snow free ground.
Tuesday Feb 24, 2015 #
Note
weight:68.4kg
2 PM
Strength 45:00 [1]
Workout during 10 km race in Falun. Interesting race by the way. Due to changing weather.
9 PM
Ballgames 50:00 [3]
Rinkball. Everything worked just fine. Nice.
Monday Feb 23, 2015 #
2 PM
Skiing intervals 1:14:00 14.18 km (5:13 / km)
shoes: Karhu Spectra Optigrip
Classic style skiing. Two laps warm up. One lap faster. Two laps lower tempo. Repeated three times.