Training Log Archive: TerkelsenIn the 7 days ending Mar 22, 2015:
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Sunday Mar 22, 2015 #
7 PM
Orienteering (Night O) 1:15:00 [3] 9.5 km (7:54 / km)
4c shoes: Inov-8 X-Talon 212 (2014)
Hämis stopped by when I was playing hockey with Jonne and asked to join night O training. I had forest running in my mind so it was perfect match. Tiomila training with Hämis at Tiirismaa. Cool!
Saturday Mar 21, 2015 #
11 AM
Running long 1:51:00 [3] 19.78 km (5:37 / km)
shoes: Asics Gel-Kayano 20
First time my regular 20 km winter running route on this "winter". No snow on the course so it was good to run. Running was rather easy and most of the time I was thinking that when the running begins. Wind was on my side for eight kilometers and then against me to 11 km. Then no wind or against the rest of the run. Good feeling now.
Friday Mar 20, 2015 #
Note
Thought over the run yesterday. It's pb despite the poor pacing (started too fast). Last year at the same time of a year I had similar kind of feelings when running. Time was 27 second slower than yesterday. Weight is now two kilos less than a year ago :). Looking forward test run in Tapanila.
7 AM
Ballgames (Rinkball) 50:00 [3]
Morning ice.
Thursday Mar 19, 2015 #
6 PM
Running warm up/down 30:00 5.3 km (5:40 / km)
shoes: Asics Gel-Kayano 20
Warm up and cooling down.
Running race 19:41 [5] 5.0 km (3:56 / km)
shoes: Inov8 F-lite 232
5000 m at Pajulahti. Felt tired on warm up. Like no power on legs. Started way too fast. First lap 1:10. Slowed down, but first km still 3:45. Second km 3:55. That was ok. Third and fourth I guess plus 4 min. Last one better again. Time was better than last time and on better day I can take 10 sec on third and fourth km and then 19:30 here I come.
Wednesday Mar 18, 2015 #
7 PM
Strength 30:00 [2]
Tuesday Mar 17, 2015 #
8 PM
Strength 30:00 [1]
Monday Mar 16, 2015 #
Note
weight:68.2kg
Not that bad. Checked my weight at this time on previous years. On next Monday it will start with 67.
7 PM
Running 33:00 [2] 5.55 km (5:57 / km)
shoes: Asics Gel-Kayano 20
Evening jog