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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Apr 19, 2015:

activity # timemileskm+mload
  Orienteering4 2:36:12 13.02(12:00) 20.96(7:27)46 /47c97%77.1
  Running4 1:52:00 11.31(9:54) 18.2(6:09)4 /4c100%25.9
  Strength2 1:30:009.0
  Total9 5:58:12 24.33 39.1650 /51c98%112.0
averages - weight:67.9kg

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MoTuWeThFrSaSu

Sunday Apr 19, 2015 #

12 PM

Orienteering race 40:32 [5] *** 5.4 km (7:30 / km)
spiked:13/13c shoes: Inov-8 280 Oroc (2014)

Silja Rastit middle distance race at Paimio. Class H40. 6th place out of 49 runners. Cool. Very good run. Running was semi strong and no problems with orienteering.

Results
Split times
My Split times

C • Itsevarma Tiomila-aloittaja... 3

Running warm up/down 35:00 [2] 5.7 km (6:08 / km)
shoes: Inov-8 280 Oroc (2014)

Warm up and down.

Saturday Apr 18, 2015 #

6 PM

Strength 45:00 [1]

Friday Apr 17, 2015 #

Note
weight:67.9kg

7 PM

Orienteering 50:00 [2] **** 5.96 km (8:23 / km)
spiked:10/10c shoes: Inov-8 X-Talon 212 (2014)

Control point and map check for coming kids training. Running was very easy.

Thursday Apr 16, 2015 #

4 PM

Running warm up/down 23:00 [2] 3.8 km (6:03 / km)
shoes: Inov-8 X-Talon 212

Warm up
5 PM

Orienteering 20:40 [5] ** 3.6 km (5:44 / km)
spiked:18/19c shoes: Inov-8 X-Talon 212

Hapardi's sprint training at KKV's iltarastit on brand new sprint map (by Hapardi). Quite ok run. Running was not the most fresh and I was a bit late what comes to orienteering. Good training!

6 PM

Running warm up/down 5:00 [2] * 0.7 km (7:09 / km)
spiked:4/4c shoes: Inov-8 X-Talon 212

D course as cooling down. Looked at the map at start area and then ran the short course without map. Mnemonic (if <-- that is a real word. Copied it from dictionary) was Railroad - Stairs - Tree - Tree. Railroad - Stairs - Tree - Tree. Railroad - Stairs - Tree - Tree. Railroad - Stairs - Tree - Tree. Railroad - Stairs - Tree - Tree. That's enough I guess.

Wednesday Apr 15, 2015 #

7 PM

Strength 45:00 [1]

Tuesday Apr 14, 2015 #

6 PM

Orienteering 45:00 [2] * 6.0 km (7:30 / km)
spiked:5/5c shoes: Inov-8 X-Talon 212 (2014)

Planned rest day, but did a bit of running at iltarastit while searching for Jenni and Nella. They did their own routechoises :).

Monday Apr 13, 2015 #

6 PM

Running hills 49:00 intensity: (29:00 @2) + (15:00 @3) + (5:00 @4) 8.0 km (6:08 / km)
shoes: Inov8 Roclite 243

Hills from Lil Water Lake up to Lanu park.

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