Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending May 3, 2015:

activity	#	time	miles		km		+m				load
Running	3	3:01:00	19.51	(9:17)	31.4	(5:46)					60.8
Hike-Walk-NW	1	2:00:00	5.2	(23:04)	8.37	(14:20)					12.0
Orienteering	2	1:46:47	6.64	(16:05)	10.69	(9:59)		19 /	24c	79%	25.4
Total	6	6:47:47	31.35	(13:00)	50.46	(8:05)		19 /	24c	79%	98.2

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Sunday May 3, 2015 #

10 AM

Running long 1:51:00 [3] 20.2 km (5:30 / km)
shoes: Inov-8 X-Talon 212 (2015)

My standard 20 km. Nice.

Friday May 1, 2015 #

3 PM

Hike-Walk-NW 2:00:00 [1] 8.37 km (14:20 / km)
shoes: Inov8 Trailroc 245

Map check hike at Hirvikallio. A fellow was having a camp at 1.8 km. If that is a permanent (summer cottage :), I may need to adjust one control point a bit for kids training.

Thursday Apr 30, 2015 #

4 PM

Running intervals 1:00:00 10.0 km (6:00 / km)
shoes: Inov-8 X-Talon 212 (2015)

Warm up + 5 * 1000 m. Start at every 5 min + Cooling down. At Kukonkoivu. First leg on my mind.

Wednesday Apr 29, 2015 #

8 PM

Running warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: Inov-8 280 Oroc (2014)

Warm up

9 PM

Orienteering (Night O) 1:00:47 [3] ***** 5.3 km (11:28 / km)
spiked:12/17c shoes: Inov-8 280 Oroc (2014)

Yökuppi in Pariisi. Technical demanding course by Tuxi. That was good part of the race. On the other hand terrain was rather shitty which did not make it really enjoyable. I started quite ok, but when 3 wise men met, then it was miserable. Whole a lotta mistakes we did. Tami's prinsiippi. 90 % concentration means 50 % performance.

Results
Split times
Route

Tuesday Apr 28, 2015 #

Note
(rest day)

At Anttolanhovi. Did a bit of geocaching.

Monday Apr 27, 2015 #

Note

Orienteering school for kids started today. About 90 kids in first training.

2 PM

Orienteering 46:00 *** 5.39 km (8:32 / km)
spiked:7/7c shoes: Inov-8 X-Talon 212

Map and control point check run.

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