Training Log Archive: TerkelsenIn the 7 days ending Jun 21, 2015:
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Sunday Jun 21, 2015 #
7 PM
Running hills 1:13:00 [3] 11.0 km (6:38 / km)
shoes: Asics Gel-Kayano 20
Mid Summer party is over and I relocated myself for two nights to Graz, Austria. First running by the river Mur and then hills at Schlossberg and bit of cruising at the park in the end. Not so warm as I was expecting/hoping. Only around twenty and cloudy. Though excellent comparing to Finnish summer so far anyway. I traveled on business class for a long time. Nothing special, but three meals. First at lounge and two during the flights.
Saturday Jun 20, 2015 #
3 PM
Strength 45:00 [1]
7 PM
Running 22:00 [2] 3.6 km (6:07 / km)
shoes: New Balance 904
Sauna jog
Friday Jun 19, 2015 #
12 PM
Running 1:28:00 [2] 13.14 km (6:42 / km)
shoes: Inov-8 X-Talon 212 (2015)
Trail running at Tiirismaa. Nice! I used heart rate monitor. I haven't had such a watch with me in ages.
Thursday Jun 18, 2015 #
7 AM
Running 1:07:00 [3] 11.65 km (5:45 / km)
shoes: Inov8 Trailroc 245
Trail running to work.
Wednesday Jun 17, 2015 #
7 AM
Roller skating 36:30 [3] 9.74 km (3:45 / km)
blading. Home - work.
6 PM
Roller skating 55:00 [1] 12.16 km (4:31 / km)
Home
Tuesday Jun 16, 2015 #
6 PM
Orienteering 53:00 [3] ** 7.1 km (7:28 / km)
spiked:11/11c shoes: Inov-8 X-Talon 212 (2014)
LS weekly training at Messilä by Karetjoki family. Good course - I liked it. Funny (or not so funny) thing is that running rather easy today. Quite opposite to last Saturday.
RG
Results
Split times
RG
Results
Split times
7 PM
Biking 40:00 [1] 10.0 km (4:00 / km)
Cycling to start and back home. On the way home stopped at McDonalds to get burgers. Two double cheese I ate. Njami.
Monday Jun 15, 2015 #
Note
(rest day)
Jukolahuuma vaihtui orastavaan vitutukseen. No pojat kyllä se muutamassa päivässä hälvenee.