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Training Log Archive: Terkelsen

In the 7 days ending Aug 2, 2015:

activity # timemileskm+mload
  Biking4 4:07:00 37.77(6:32) 60.78(4:04)74.1
  Hike-Walk-NW2 2:41:00 9.18(17:33) 14.77(10:54)41.7
  Strength2 2:05:00 4.35 7.034.5
  Roller skating1 34:00 4.99(6:49) 8.03(4:14)6.8
  Total9 9:27:00 56.28 90.58157.1

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MoTuWeThFrSaSu

Sunday Aug 2, 2015 #

11 AM

Biking 1:41:00 [3] 24.5 km (4:07 / km)
shoes: Crescent Njord 29" (2015)

MTB to Sport Center and back. Some technical parts, but mainly cruising on larger trails. One round at BMX course :). That was fun.

Saturday Aug 1, 2015 #

10 AM

Biking 1:08:00 [3] 15.27 km (4:27 / km)
shoes: Crescent Njord 29" (2015)

Biking at Tiirismaa. Tried some smaller trails. Met my father-in-law at Tiirismaa. He was geocaching.

Friday Jul 31, 2015 #

5 PM

Biking 31:30 [3] 8.97 km (3:31 / km)
shoes: Crescent Njord 29" (2015)

I bought a bicycle from a local store which I'm afterwards proud of even I could have had it cheaper from net. Cycled to my parents to visit Swedish relatives.
6 PM

Biking 46:30 [3] 12.04 km (3:52 / km)
shoes: Crescent Njord 29" (2015)

After chatting with relatives I cycled home. So much fun. Cool.

Thursday Jul 30, 2015 #

7 PM

Hike-Walk-NW 1:35:00 [3] 8.8 km (10:48 / km)
shoes: Inov-8 Terraclaw 250 (2015)

Nordic walking with Niina. New shoes. :-) Happy face. We visited a few geocaches. Nice.

Wednesday Jul 29, 2015 #

6 PM

Strength 30:00 [2]

Kahvakuula

Tuesday Jul 28, 2015 #

11 AM

Strength 1:35:00 [3] 7.0 km (13:34 / km)

Rowing. Part of the route tracked. Phone was swimming, but seems to still work.

Monday Jul 27, 2015 #

4 PM

Hike-Walk-NW 1:06:00 [2] 5.97 km (11:03 / km)
shoes: Inov-8 X-Talon 212 (2015)

Nordic walking with Niina at Muurameharju. Mostly walking at hilltop, but a few times down and then back to top.
5 PM

Roller skating 34:00 [2] 8.03 km (4:14 / km)

A bit of roller skating after nordic walk. Chatting with All-in for a moment.

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