Training Log Archive: TerkelsenIn the 7 days ending Sep 20, 2015:
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Sunday Sep 20, 2015 #
Note
(rest day)
Bit of this and that, but no training. I also partly followed relay champs.
Now at the airport and next destination Graz.
Now at the airport and next destination Graz.
Saturday Sep 19, 2015 #
10 AM
Running warm up/down 36:00 5.8 km (6:12 / km)
shoes: Inov-8 X-Talon 212 (2015)
Warm up and cooling down.
11 AM
Orienteering race 10:14 [5] *** 2.4 km (4:16 / km)
spiked:15/15c shoes: Inov-8 X-Talon 212 (2015)
Finnish Sprint Champ qualification race. Excellent run. Rather simple course. Only problem on 4-5 when after making the decision left or right I for moment thought that there is a fence stopping me. That was not the case I was just reading wrongly the map. Short stop. Rest of the course just I want to do. At ten I saw a guy who started 1 min before. I have lost him on every race this season. That gave me confidence that I'll make to A final without pushing max on the easy part. I was third while entering to easy section and finishing lucky seven on qual. Very good.
Results
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Results
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1 PM
Running warm up/down 38:00 5.0 km (7:36 / km)
shoes: Inov8 Trailroc 245
Warm up and cooling down
3 PM
Orienteering race 16:07 [5] *** 3.1 km (5:12 / km)
spiked:12/16c shoes: Inov8 Trailroc 245
Finnish Sprint Champ Final. Running was still strong, but the race was bad. I didn't take enough time for map reading and had difficulties on several legs. On second I did not see the fence. On fifth really poor route choice and on top catastrophic mistake at eleven. Made very easy route choice, but at the end of the leg I ran to wrong side of the building. Lost a minute. Game over. Still lovely day and I'm happy how my ability to run fast is getting better. Even in the evening while playing soccer with kids running felt easy.
Results
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Results
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Friday Sep 18, 2015 #
Note
Yeah. I can already see the positive effects of morning ice. Huge cramp on right leg. Great.
7 AM
Ballgames 1:00:00 [2]
Rinkball training. I took carefully considered risk by going to Rinkball training day before Finnish Sprint Champs. Skating is always kind of interval training resulting to either very light legs for running or totally exhausted and stiff legs at least partly depending how hard you take the game. Today I took it easy spending at least as much time on the bench than on the ice and also had only one thought in my mind that tomorrow is my day, not today. No really hard skating at all. Now just stretching and shaking and I'm in flames tomorrow.
Thursday Sep 17, 2015 #
Note
(rest day)
Wednesday Sep 16, 2015 #
8 PM
Orienteering 54:30 [5] **** 5.6 km (9:44 / km)
spiked:12/15c shoes: Inov-8 280 Oroc (2014)
Yökuppi in Umpankulma. Good things are that running is giving good signs and I navigated well 1-5. Not so good things are that several mistakes with the group of runners. My light turned off 3 times. Two mistakes came after working with the light to get it on.
Control points were rather difficult to find without reflectors. Easy to miss just by a few meter like I did at ten. Terrain at night feels much more green than one would expect based on the map. Good training anyhow. And hey I was second!
Results
Split times
Replay of live tracking
Control points were rather difficult to find without reflectors. Easy to miss just by a few meter like I did at ten. Terrain at night feels much more green than one would expect based on the map. Good training anyhow. And hey I was second!
Results
Split times
Replay of live tracking
9 PM
Running warm up/down 21:00 [2] 3.5 km (6:00 / km)
shoes: Inov-8 280 Oroc (2014)
Warm up and cooling down.
Tuesday Sep 15, 2015 #
7 AM
Biking 31:00 [1] 10.0 km (3:06 / km)
shoes: Crescent Njord 29" (2015)
Almost zero intensity
5 PM
Biking 33:00 [2] 10.4 km (3:10 / km)
shoes: Crescent Njord 29" (2015)
Olihan myötänen. Strong wind. Luckily it was on my side. Did not have to work too much to get home.
Monday Sep 14, 2015 #
Note
(rest day)
Kids' orienteering training