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Training Log Archive: Terkelsen

In the 7 days ending Sep 27, 2015:

activity # timemileskm+mload
  Running4 4:14:54 25.6(9:57) 41.2(6:11)73.7
  Hike-Walk-NW1 2:00:00 5.59(21:27) 9.0(13:20)17 /17c100%12.0
  Biking2 1:24:00 12.99(6:28) 20.9(4:01)16.8
  Total7 7:38:54 44.18(10:23) 71.1(6:27)17 /17c100%102.5

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MoTuWeThFrSaSu

Sunday Sep 27, 2015 #

10 AM

Hike-Walk-NW 2:00:00 [1] 9.0 km (13:20 / km)
spiked:17/17c

Control points to forest for Yökuppi.
4 PM

Biking 46:00 [2] 10.3 km (4:28 / km)
shoes: Crescent Njord 29" (2015)

Small trails

Saturday Sep 26, 2015 #

12 PM

Biking 38:00 [2] 10.6 km (3:35 / km)
shoes: Crescent Njord 29" (2015)

Cycling to pick up car.

Friday Sep 25, 2015 #

5 PM

Running tempo 16:54 [4] 3.0 km (5:38 / km)
shoes: Inov-8 X-Talon 212 (2014)

Trail/forest running loop. A bit of tired at the end of the week, but felt rather nice anyhow. Reminder: Do this more often.

Running warm up/down 48:00 [2] 6.0 km (8:00 / km)
shoes: Inov-8 X-Talon 212 (2014)

Route check and cooling down as map check.

Thursday Sep 24, 2015 #

Note
(rest day)

Wednesday Sep 23, 2015 #

Note

Had a beer and followed yökuppi live tracking. Koikka offered best moves this time. Hirppa was rather lame (too good) tonight.
5 PM

Running hills 1:15:00 [3] 13.0 km (5:46 / km)
shoes: Asics Gel-Kayano 20

I checked the path I ran for a moment yesterday. Next time I'll go around the hill this way. A really shitty weather after two nice days. Rainy, windy and cold. Close to the turning point a tree fell down 20-30 meters ahead of me. A thick tree broke like a match when it hit the ground. Got scared a bit.

Tuesday Sep 22, 2015 #

5 PM

Running hills 1:00:00 intensity: (30:00 @2) + (30:00 @3) 9.7 km (6:11 / km)
shoes: Asics Gel-Kayano 20

Hill training at Plabutch

Monday Sep 21, 2015 #

5 PM

Running 55:00 [3] 9.5 km (5:47 / km)
shoes: Asics Gel-Kayano 20

Running by the River Mur with Mr. Kokko

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