Training Log Archive: TerkelsenIn the 7 days ending Oct 4, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2015 #
5 PM
Strength warm up/down 15:00 [1]
As warm up
6 PM
Ballgames 45:00 [3]
Rinkball game. We won 12-7. We are playing in division 3 this year.
Saturday Oct 3, 2015 #
10 AM
Orienteering 1:20:00 [1] *** 6.95 km (11:31 / km)
spiked:20/20c shoes: Inov-8 X-Talon 212
Contol point pick up and also checked points for future events.
Friday Oct 2, 2015 #
Note
(rest day)
Night orienteering with daughters on Wednesday courses. We used Emit punching and also live tracking for family at home. Cool and exciting for kids.
Wednesday Sep 30, 2015 #
4 PM
Running 30:00 [2] 4.29 km (7:00 / km)
shoes: Inov-8 X-Talon 212 (2014)
Setting up flags to guide to competition center and checked the closest control points that no vandal has taken them. All in place.
Tuesday Sep 29, 2015 #
Note
Current figures for Wednesday night orienteering. Runners / Course
A = 16, B = 43, C = 10, D = 3
Registration is closed, but I still assume some to ask, if possible and for now I'll still say yes.
A = 16, B = 43, C = 10, D = 3
Registration is closed, but I still assume some to ask, if possible and for now I'll still say yes.
8 PM
Orienteering 1:00:00 [4] **** 7.6 km (7:54 / km)
spiked:15/17c shoes: Inov-8 X-Talon 212
Night orienteering. Control point check run. All were still in place. It is always different game at night.
Monday Sep 28, 2015 #
Note
(rest day)
- Kids' O School ending party
Done for Yökuppi
- Maps printed
- Courses created to result program
To be done
- Courses to Jagge for Live tracking
- Control point check run
Done for Yökuppi
- Maps printed
- Courses created to result program
To be done
- Courses to Jagge for Live tracking
- Control point check run