Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Nov 15, 2015:

activity	#	time	miles		km		+m	load
Ballgames	2	1:35:00						28.5
Hike-Walk-NW	1	1:14:00	4.72	(15:40)	7.6	(9:44)		14.8
Strength	1	1:00:00						6.0
Total	4	3:49:00	4.72		7.6			49.3

1:14

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» now

Sunday Nov 15, 2015 #

6 PM

Strength 1:00:00 [1]

Saturday Nov 14, 2015 #

6 PM

Ballgames 45:00 [3]

Rinkball game against Hurjat/Alan Mesta. Easy and solid win. We had players over two lines which means less ice time. Not hardest game. Did I even sweat?

Friday Nov 13, 2015 #

7 AM

Ballgames (Rinkball) 50:00 [3]

Zambooni stopped our training ten min too early.

Thursday Nov 12, 2015 #

Note
(rest day)

Wednesday Nov 11, 2015 #

Note
(rest day)

Tuesday Nov 10, 2015 #

6 PM

Hike-Walk-NW hills 1:14:00 [2] 7.6 km (9:44 / km)
shoes: Inov-8 X-Talon 212 (2015)

Nordic walking. Hills at Liipola.

Monday Nov 9, 2015 #

Note
(rest day)

Akilles tai sen viereiset kaverit vasemmassa jalassa ei oo tykänny viime aikoijen metikössä kirmailuista. Täytyy hivenen huilia. Jäi maanantailenkkikausi viel avaamatta. #enskauel

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