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Training Log Archive: Terkelsen

In the 7 days ending Nov 29, 2015:

activity # timemileskm+mload
  Running4 2:36:00 17.58(8:52) 28.3(5:31)44.4
  Ballgames2 1:50:0044.0
  Orienteering1 1:05:00 3.73(17:26) 6.0(10:50)13.0
  Total7 5:31:00 21.31 34.3101.4

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MoTuWeThFrSaSu

Sunday Nov 29, 2015 #

Note
(rest day)

Target for today.

Hollola ... Helsinki ... London ... Las Vegas

Saturday Nov 28, 2015 #

6 PM

Ballgames 55:00 [4]

Rinkball game against Los Originals. All square on four four tie. One of the worst game we have played for a long time. All credits to opponent to make our life difficult.

Friday Nov 27, 2015 #

7 AM

Ballgames 55:00 [2]

Lower tempo this morning. Our offensive players were worth of nothing today so we had take care of everything on defense. Also scoring goals.
6 PM

Orienteering (Night O) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Inov-8 X-Talon 212 (2014)

Night O at Hirvikallio including line O in greenest green. Main reason for evening O was to test the battery. Walked mainly on green area and light got hot and after that it was for a moment on lowest brightness mode. When I was moving again a bit faster, it turned back to brightest mode. Cool I would say. So I was oing oneOfive and then I left the light on on terrace on top of cooling gel not to get hot and the result for burning time on green is around 90 min. I was not paying attention the whole time, but fore sure more than 80 min and closer to 90 min. On one of the coming Monday runs I'll measure the max burning time.

Thursday Nov 26, 2015 #

8 AM

Running 24:00 [3] 4.3 km (5:35 / km)
shoes: Asics Gel-Kayano 20

Car to the service and then I ran to work.
3 PM

Running 24:00 [2] 4.3 km (5:35 / km)
shoes: Asics Gel-Kayano 20

Car pick up from service.

Wednesday Nov 25, 2015 #

Note
(rest day)

Traveling home.

Tuesday Nov 24, 2015 #

5 PM

Running 1:06:00 [3] 11.7 km (5:38 / km)
shoes: Inov-8 X-Talon 190 (2015)

Running by the river Mur. Christmas is coming. I think I need to go out to have Glühwein.

Monday Nov 23, 2015 #

7 PM

Running 42:00 [3] 8.0 km (5:15 / km)
shoes: Inov-8 X-Talon 190 (2015)

Monday run by the River Mur after arriving to City of Graz. Short Austria training camp started.

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