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Training Log Archive: Terkelsen

In the 7 days ending Apr 3, 2016:

activity # timemileskm+mload
  Skiing7 9:22:00 85.67(6:34) 137.87(4:05)154.6
  Running1 23:00 2.11(10:53) 3.4(6:46)2.3
  Total8 9:45:00 87.78(6:40) 141.27(4:08)156.9

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Sunday Apr 3, 2016 #

9 AM

Skiing 2:00:00 intensity: (1:00:00 @2) + (1:00:00 @3) 28.37 km (4:14 / km)
shoes: Peltonen Supra-X

Morning ski. Trails were softer than yesterday. Temperature wasn't below the zero last night. Met Voimis and skied with him at the end. So here is what I skied this winter.


666 km


amen to that

Saturday Apr 2, 2016 #

10 AM

Skiing hills 1:40:00 [3] 26.0 km (3:51 / km)
shoes: Peltonen Supra-X

Too beautiful day not joy the excellent skiing trails at Sport Center once more. Maybe tomorrow too ;). All trails I skied were groomed this morning and were in perfect shape. On the flat area on top it was too crowded for relaxed skiing so I skied more on the hilly trails instead.
7 PM

Running 23:00 [1] 3.4 km (6:46 / km)
shoes: Asics Gel-Kayano 20

Neighborhood watch with Niina

Friday Apr 1, 2016 #

7 AM

Skiing 1:09:00 [3] 18.0 km (3:50 / km)
shoes: Peltonen Supra-X

Hell of nice way to end skiing season (most probably end). Trails were not as soft as yesterday and glide was better. Brilliant morning. We would have had the last Rinkball training this morning too, but I decided to fulfill my obsession to reach
600 km
on skis and I did it. Yeah! Started the skiing on ungroomed trails, but like on the other mornings grooming began soon after 7 am.


Come on snow cat. Do your job and also Good bye Sport Center. See you next winter again

Thursday Mar 31, 2016 #

7 AM

Skiing 1:07:00 [3] 15.5 km (4:19 / km)
shoes: Peltonen Supra-X

Another pre work skiing at Sport Center. Three snow cats grooming the trails this morning. I didn't know that they have so many. Trails were softer today than yesterday. When ending the training I found 4 pucks from the trail. Obviously they have carried the snow from ice hockey rink.

Wednesday Mar 30, 2016 #

7 AM

Skiing 1:08:00 [3] 17.0 km (4:00 / km)
shoes: Peltonen Supra-X

Ziiisas it was awesome. I was a bit afraid due early training. Snow cat grooming the trails so the trails were in good shape in the morning. Snow was still in minus or at least zero celsius. At noon it is soft already. I'll try to repeat the same tomorrow. Snow will not stay long with these temperatures.







.

Tuesday Mar 29, 2016 #

Note
(rest day)

Monday Mar 28, 2016 #

10 AM

Skiing 1:38:00 [3] 26.0 km (3:46 / km)
shoes: Peltonen Supra-X

Skating at lovely weather. Warm and sunny morning.
2 PM

Skiing 40:00 [1] 7.0 km (5:43 / km)
shoes: Salomon Equipe 10 Skate

Skating with Nella, Jenni and their friend Oona at Sport Center. Soft trails.

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