Training Log Archive: TerkelsenIn the 7 days ending Apr 10, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 10, 2016 #
5 PM
Orienteering 1:30:00 [3] **** 9.0 km (10:00 / km)
spiked:8/14c shoes: Inov-8 280 Oroc (2014)
Assu's training in Pesis. Difficulties to find start. After running around Golf courses searching the start I ended up running the course from end to start. Finish was easier to find. Good training.
Saturday Apr 9, 2016 #
9 AM
Orienteering 1:30:00 **** 11.0 km (8:11 / km)
spiked:16/16c shoes: Inov-8 X-Talon 212 (2014)
Control point check on Treenipankki training as yesterday. Choosing different route choices than on previous runs.
Friday Apr 8, 2016 #
Note
weight:70.4kg
5 PM
Orienteering 59:00 *** 7.0 km (8:26 / km)
spiked:12/12c shoes: Inov-8 280 Oroc (2014)
Control point check run on Treenipankki training. Choosing different route choices.
Thursday Apr 7, 2016 #
7 AM
Running 55:00 [3] 9.7 km (5:40 / km)
shoes: Asics Gel-Kayano 20
Home - Work. They are still grooming the ski trails at Sport Center, if anyone interested.
Wednesday Apr 6, 2016 #
Note
(rest day)
Tuesday Apr 5, 2016 #
7 AM
Biking 34:00 [2] 10.0 km (3:24 / km)
shoes: Crescent Njord 29" (2015)
Home - work
5 PM
Biking 31:00 [1] 9.6 km (3:14 / km)
shoes: Crescent Njord 29" (2015)
Slightly pissed of to ride home after exhausting day. Luckily wind was on my side and it was easy ride home.
Monday Apr 4, 2016 #
Note
weight:70.7kg
7 PM
Biking 40:00 [2] 9.9 km (4:02 / km)
shoes: Crescent Njord 29" (2015)
Digging out cycle from storage and short biking. Didn't feel that nice. It will get better ... I hope.