Training Log Archive: TerkelsenIn the 7 days ending Apr 20, 2016:
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Wednesday Apr 20, 2016 #
9 PM
Orienteering (Night O) 55:06 [4] *** 6.9 km (7:59 / km)
spiked:16/16c shoes: Inov-8 280 Oroc (2014)
Yökuppi race in Orimattila. Very enjoyable course and terrain for night orienteering. Terkkis-Jusbet show part X. Like several times before in Yökuppi we had same forking. We did good job avoiding mistakes. Only once we drifted to the right, but it was not our fault :). There was a guy in front of us leading us too much to the right. Last kilometers we had only one map, but that wasn't bothering us. We had map exchange program going on. I was first running a few legs and then Jusbet navigated last legs.
Results.
Results.
10 PM
Running 20:00 [2] 3.2 km (6:15 / km)
shoes: Inov-8 280 Oroc (2014)
Warm up and down
Tuesday Apr 19, 2016 #
7 PM
Strength 25:00 [1]
I was walking through a short Orienteering course with young skiers at Tapanila. They are "tasting" different kind of sports. Plan was to run afterwards, but it started to rain and I drove home :). Then I did short exercise at home.
Monday Apr 18, 2016 #
8 PM
Running 29:00 4.5 km (6:27 / km)
shoes: Inov-8 X-Talon 212 (2014)
Trail running
Sunday Apr 17, 2016 #
Note
(rest day)
Day at Floorball tournament.
Saturday Apr 16, 2016 #
5 PM
Strength 45:00 [1]
Friday Apr 15, 2016 #
4 PM
Running 1:14:00 [3] 11.23 km (6:35 / km)
shoes: Asics Gel-Kayano 20
I started my jog by guiding Jenni to her friend who lives near by Jusbe. While passing by his house Jusbe shouted me that my running looks very strong (to be honest there was also two words in between which were "does not"). I asked if he would join for a run and he did.
Thursday Apr 14, 2016 #
Note
weight:69.8kg (rest day)