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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending May 8, 2016:

activity # timemileskm+mload
  Running5 2:53:00 17.21(10:03) 27.7(6:15)40.2
  Orienteering2 1:37:50 6.52(15:00) 10.5(9:19)12 /13c92%44.3
  Biking3 1:10:00 13.63(5:08) 21.93(3:12)21.0
  Strength1 45:009.0
  Total10 6:25:50 37.36 60.1312 /13c92%114.5

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MoTuWeThFrSaSu

Sunday May 8, 2016 #

11 AM

Running 30:00 [3] 5.2 km (5:46 / km)
shoes: Asics Gel-Kayano 20

To my parents.
3 PM

Running 1:15:00 [2] 12.0 km (6:15 / km)
shoes: Asics Gel-Kayano 20

Home

Saturday May 7, 2016 #

7 PM

Biking 40:00 [3] 13.0 km (3:05 / km)
shoes: Crescent Njord 29" (2015)

mtb at Tiirismaa

Friday May 6, 2016 #

5 PM

Biking 15:00 [3] 4.44 km (3:23 / km)
shoes: Crescent Njord 29" (2015)

To Messila

Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: Inov-8 X-Talon 190 (2015)

Warm up and down shortly
6 PM

Orienteering 48:00 [3] 5.5 km (8:44 / km)
shoes: Inov-8 X-Talon 190 (2015)

Hirppa's good relay training at Tiirismaa.
7 PM

Biking 15:00 [3] 4.49 km (3:20 / km)
shoes: Crescent Njord 29" (2015)

Home

Thursday May 5, 2016 #

Note
(rest day)

Wednesday May 4, 2016 #

9 PM

Running warm up/down 22:00 [2] 3.5 km (6:17 / km)
shoes: Inov-8 X-Talon 190 (2015)

Warm up and cooling down.
10 PM

Orienteering (Night O) 49:50 [4] **** 5.0 km (9:58 / km)
spiked:12/13c shoes: Inov-8 X-Talon 190 (2015)

Yökuppi at Kirkkokallio, Kärkölä.

Results
Animation

Ok run. Slight difficulties to read the map. Maybe the beam was not focused correctly. After the third control point my light turned off. I thought it was too warm night. I ran a moment "blind" and then tried to turn it on again. It blinked, but turned off again. Lamp was not hot anymore so I thought it was cables. I asked Jukka to help me with connection and then it was on again. I ran for a moment with lowest brightness, then a bit with higher and soon again with brightest mode. On the last cp light went again automatically to lowest brightness . Based on this the light is not the best selection for Tio and Jukola. Luckily I have some other to use on those races. I met Jusbet on the way to 8. He was running and navigating very fast. Runner in Tiomila team for sure. I could hardly read the map, when following him. Night O is fun. Yökuppi again in August. Tömäys perkule took this one.

Dot map analysis

Tuesday May 3, 2016 #

6 PM

Running hills 34:00 intensity: (20:00 @2) + (14:00 @3) 5.0 km (6:48 / km)
shoes: Asics Gel-Kayano 20

Hills at Lanu park

Monday May 2, 2016 #

8 PM

Strength 45:00 [2]

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