Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending May 25, 2016:

	activity	#	time	miles		km		+m	load
	Running	6	3:01:09	18.38	(9:51)	29.57	(6:08)	8	47.0
	Biking	3	1:59:35	19.81	(6:02)	31.89	(3:45)	141	22.6
	Ballgames	1	1:00:00						18.0
	Total	8	6:00:44	38.19		61.46		149	87.6
averages - weight:69.9kg

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Wednesday May 25, 2016 #

Note
weight:69.9kg

I'm happy owner of Polar v800.

C • Polar 9

5 PM

Biking 19:57 5.95 km (3:21 / km) +86m 3:08 / km
ahr:120 max:207 shoes: Crescent Njord 29" (2015)

To Kukonkoivu

Running warm up/down 5:52 0.77 km (7:35 / km) +6m 7:18 / km
ahr:127 max:148 shoes: Inov-8 X-Talon 190 (2015)

Short Warm up

6 PM

Running race 12:17 [4] 3.0 km (4:06 / km) +2m 4:05 / km
ahr:170 max:179 shoes: Inov-8 X-Talon 190 (2015)

LS-37 5000 m run at Kukonkoivu and I ran 3000 m.

Biking 19:38 5.94 km (3:18 / km) +55m 3:10 / km
ahr:129 max:160 shoes: Crescent Njord 29" (2015)

Home

Tuesday May 24, 2016 #

6 PM

Running warm up/down 19:00 [2] 2.9 km (6:33 / km)
shoes: Inov-8 X-Talon 190 (2015)

To Heinsuo

7 PM

Ballgames 1:00:00 [3]

Base ball game. Woodpeckers - Maltaan Voima 10 - 9. We won. Wohoo.

8 PM

Running warm up/down 20:00 [2] 2.9 km (6:54 / km)
shoes: Inov-8 X-Talon 190 (2015)

Cooling down.

Monday May 23, 2016 #

Note
(rest day)

Just a little bit of running at orienteering school.

Sunday May 22, 2016 #

2 PM

Biking 1:20:00 [2] 20.0 km (4:00 / km)
shoes: Crescent Njord 29" (2015)

Mtb at Tiirismaa. Santa Cruz Enduro series race made changes to my route plan.

Saturday May 21, 2016 #

2 PM

Running intervals 40:00 7.0 km (5:43 / km)
shoes: Inov-8 X-Talon 190 (2015)

Pyramid training at Kukonkoivu. 400 m - 800 m - 1200 m - 800 m - 400 m. Nice. Kids were having fun too playing around at the field. Girls ran 800 m too and Jonne 400 m.

Friday May 20, 2016 #

3 PM

Running 1:24:00 [2] 13.0 km (6:28 / km)
shoes: Inov-8 X-Talon 212 (2015)

Trendy trail runner at Tiirismaa.

#lahtisuunnistus meeting @Vierumäki. Arena and services will be excellent for orienteering race. Rest is then up to us.

Daughter's floorball club meeting for parents. I didn't get any extra "nakki" which was my only target. Wohoo.

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