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Training Log Archive: Terkelsen

In the 7 days ending May 29, 2016:

activity # timemileskm+mload
  Running8 2:08:04 11.7(10:57) 18.82(6:48) 18631.1
  Biking4 1:58:13 21.21(5:34) 34.13(3:28) 34217.9
  Orienteering2 1:32:16 7.18(12:51) 11.56(7:59) 32627 /30c90%50.2
  Ballgames1 1:00:0018.0
  Total13 6:38:33 40.09 64.51 85427 /30c90%117.2
  [1-5]13 6:30:22
averages - weight:69.9kg

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MoTuWeThFrSaSu

Sunday May 29, 2016 #

11 AM

Running warm up/down 21:12 intensity: (14 @0) + (2:01 @1) + (10:35 @2) + (8:22 @3) 2.89 km (7:21 / km) +69m 6:34 / km
ahr:142 max:168 shoes: Inov-8 280 Oroc (2014)

Warm up
12 PM

Orienteering race 43:03 intensity: (1:20 @0) + (12 @1) + (1:16 @2) + (2:24 @3) + (37:51 @4) **** 5.76 km (7:28 / km) +116m 6:47 / km
ahr:172 max:182 spiked:15/16c shoes: Inov-8 280 Oroc (2014)

Rautiarastit at Valkeakoski. Middle distance again. Good training package for next weekend. Mistake at five. I didn't even see the trail I was obviously partly running on and then crossed it again. Other than that the race was good. I tried to be more aggressive than yesterday and it worked well. Seven and eight! Yeah!

Results
Split times

C • Tänään oli hyvä maasto... 3
1 PM

Running warm up/down 9:08 intensity: (7 @0) + (16 @1) + (7:57 @2) + (48 @3) 1.2 km (7:39 / km) +25m 6:55 / km
ahr:139 max:153 shoes: Inov-8 280 Oroc (2014)

Saturday May 28, 2016 #

9 AM

Running warm up/down 24:03 intensity: (3 @0) + (6:16 @1) + (10:52 @2) + (6:52 @3) 2.79 km (8:37 / km) +49m 7:55 / km
ahr:133 max:166 shoes: Inov-8 X-Talon 212 (2014)

10 AM

Orienteering race 49:13 intensity: (1:19 @0) + (51 @1) + (6:35 @3) + (40:01 @4) + (27 @5) **** 5.8 km (8:29 / km) +210m 7:11 / km
ahr:171 max:188 spiked:12/14c shoes: Inov-8 X-Talon 212 (2014)

Rastivarsat middle at Tuuliharja. First individual race on this season. Maybe all together two min extra on two cp. I thought that with these mistakes I would be a bit higher on score board. --> Training training.

Results
Split times

11 AM

Running 16:32 intensity: (18 @0) + (1:31 @1) + (12:02 @2) + (2:41 @3) 2.38 km (6:57 / km) +35m 6:29 / km
ahr:139 max:155 shoes: Inov-8 X-Talon 212 (2014)

Friday May 27, 2016 #

7 AM

Biking 35:17 intensity: (1:37 @0) + (6:50 @1) + (25:21 @2) + (1:29 @3) 11.12 km (3:10 / km) +75m 3:04 / km
ahr:127 max:154 shoes: Crescent Njord 29" (2015)

Home - Work.
3 PM

Biking 43:21 intensity: (3:13 @0) + (29:41 @1) + (10:27 @2) 11.12 km (3:54 / km) +126m 3:41 / km
ahr:110 max:144 shoes: Crescent Njord 29" (2015)

home

Thursday May 26, 2016 #

Note
(rest day)

Base ball game at school. Parents against pupils (12 year old they are). We won :).

Wednesday May 25, 2016 #

Note
weight:69.9kg

I'm happy owner of Polar v800.
C • Polar 9
5 PM

Biking 19:57 intensity: (11:29 @1) + (6:53 @2) + (1:35 @3) 5.95 km (3:21 / km) +86m 3:08 / km
ahr:120 max:207 shoes: Crescent Njord 29" (2015)

To Kukonkoivu

Running warm up/down 5:52 intensity: (1:41 @1) + (4:11 @2) 0.77 km (7:35 / km) +6m 7:18 / km
ahr:127 max:148 shoes: Inov-8 X-Talon 190 (2015)

Short Warm up
6 PM

Running race 12:17 [4] 3.0 km (4:06 / km) +2m 4:05 / km
ahr:170 max:179 shoes: Inov-8 X-Talon 190 (2015)

LS-37 5000 m run at Kukonkoivu and I ran 3000 m.

Biking 19:38 intensity: (6:19 @1) + (9:53 @2) + (3:26 @3) 5.94 km (3:18 / km) +55m 3:10 / km
ahr:129 max:160 shoes: Crescent Njord 29" (2015)

Home

Tuesday May 24, 2016 #

6 PM

Running warm up/down 19:00 [2] 2.9 km (6:33 / km)
shoes: Inov-8 X-Talon 190 (2015)

To Heinsuo
7 PM

Ballgames 1:00:00 [3]

Base ball game. Woodpeckers - Maltaan Voima 10 - 9. We won. Wohoo.
8 PM

Running warm up/down 20:00 [2] 2.9 km (6:54 / km)
shoes: Inov-8 X-Talon 190 (2015)

Cooling down.

Monday May 23, 2016 #

Note
(rest day)

Just a little bit of running at orienteering school.

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