Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jun 12, 2016:

	activity	#	time	miles		km		+m				load
	Orienteering	5	4:27:03	17.15	(15:34)	27.59	(9:41)	596	82 /	82c	100%	55.3
	Biking	4	2:54:25	27.93	(6:15)	44.95	(3:53)	321				20.7
	Hike-Walk-NW	1	2:49:30	9.77	(17:21)	15.73	(10:47)	388				17.0
	Running	1	17:25	4.9	(3:33)	7.88	(2:13)	69	20 /	20c	100%	1.8
	Total	10	10:28:23	59.75	(10:31)	96.16	(6:32)	1374	102 /	102c	100%	94.8
	[1-5]	10	10:05:41
averages - weight:69.5kg

2:49

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Sunday Jun 12, 2016 #

12 PM

Biking 1:13:00 20.13 km (3:38 / km) +222m 3:26 / km
shoes: Crescent Njord 29" (2015)

To office and back. Preparing myself for next week after one week vacation.

4 PM

Biking 17:48 4.73 km (3:46 / km) +36m 3:37 / km
ahr:118 max:152 shoes: Crescent Njord 29" (2015)

To Messilä

Orienteering 53:05 *** 7.0 km (7:35 / km) +221m 6:33 / km
ahr:166 max:178 spiked:15/15c shoes: Inov-8 X-Talon 212 (2014)

HU event pintakaasulla. Time includes running to start and from finish to cc. 5.8 km 48 mins.

Results
Split times

5 PM

Biking 23:37 4.6 km (5:08 / km) +63m 4:48 / km
ahr:118 max:154 shoes: Crescent Njord 29" (2015)

Home via Lidl.

Saturday Jun 11, 2016 #

12 PM

Hike-Walk-NW long 2:49:30 [1] 15.73 km (10:47 / km) +388m 9:36 / km
shoes: Inov-8 X-Talon 190 (2015)

Nordic walking at Tiirismaa and Messilä.

All maps of http://leimaus2016.iknv.fi/ orienteering camp. Camp was for 8-18 year old orienteers.

Monday
Training 1: Older and more experience kids
Training 1: Beginners and younger kids
Training 2: "Night" Orienteering. Mass start on all classes

Tuesday
Trainings for older and more experienced orienteers on Tuesday. Last year's Finnish middle distance terrain
Trainings for younger athletes and beginners

Wednesday
Maps. No compass - Contour map training goes to all time top ten

Thursday
Relay

5 PM

Biking 1:00:00 [1] 15.5 km (3:52 / km)
shoes: Crescent Njord 29" (2015)

Thursday Jun 9, 2016 #

Note
(rest day)

Relay teams:
1. Taso 2
2. RR, TR and Taso 1. First one to come from forest sends the last leg runner
3. Teho

Kowalski
1. Roosa
2. Annina J, Jenni and Aapo
3. Anniina T

Rico
1. Lilia
2. Maija, Nella and Kaapo
3. Vladi

Kippari
1. Maiju
2. Timo, Eetu and Henri
3. Oskari

"Söpösti nyt pingviinit"

Wednesday Jun 8, 2016 #

10 AM

Running 1:00 **** 6.29 km (10 / km) +63m 9 / km
spiked:20/20c shoes: Inov-8 X-Talon 212 (2014)

No compass training on reduced map. Contours only. Brilliant training on awesome terrain. Good visibility. It was easy to see the hills from long distance. Shadowing Lilia from start to 4 and then again from 12 to finish. Shadowing Maiju from 5 to 14.

Running 16:25 [1] 1.59 km (10:19 / km) +6m 10:08 / km
shoes: Inov-8 X-Talon 212 (2014)

Warm up to first training at Jämi with Oskari, Vladi, Lilia, Maiju, Anniina and Roosa.

2 PM

Orienteering 1:10:00 *** 7.82 km (8:57 / km) +80m 8:31 / km
spiked:20/20c shoes: Inov-8 X-Talon 212 (2014)

Middle distance training. Shadowing Roosa from start to 3. Shadowing Anniina from 4 to finish and then again shadowing Roosa from her 12 to finish.

Tuesday Jun 7, 2016 #

Note

Trainings for older and more experienced orienteers on Tuesday. Last year's Finnish middle distance terrain
Trainings for younger athletes and beginners

9 AM

Orienteering 33:58 [1] ** 3.47 km (9:46 / km) +75m 8:49 / km
spiked:13/13c shoes: Inov-8 X-Talon 190 (2015)

Training at Teiharju (Ohjaajat Taso 1 map). Shadowing in the beginning Kaapo, then Aapo on middle part and last legs Henkka. Asking them to first explain route choise and what kind of features they want to see on the leg and then we ran the leg according the plan.

1 PM

Orienteering 1:00:00 [1] * 3.93 km (15:17 / km) +76m 13:56 / km
spiked:14/14c shoes: Inov-8 X-Talon 190 (2015)

RR course at Uuraslahti with Timo at the same spotting how Kaapo, Henkka and Aapo are doing their courses. After finishing training with Timo I went back to forest to shadow Jenni and Nella for a few legs.

Monday Jun 6, 2016 #

Note

This week at http://leimaus2016.iknv.fi/. Cool.

Monday afternoon
Training 1: Older and more experience kids
Training 1: Beginners and younger kids

Monday evening
Training 2: "Night" Orienteering

2 PM

Orienteering 50:00 * 5.37 km (9:19 / km) +144m 8:13 / km
spiked:20/20c shoes: Inov-8 X-Talon 190 (2015)

First training on Leimaus. Shadowing first Anniina and Hertta and then Nella and Jenni on sprint training around the Spa. Then picked up older ones from their training. B4 and B3.

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