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Training Log Archive: Terkelsen

In the 7 days ending Jul 3, 2016:

activity # timemileskm+mload
  Biking6 3:59:20 37.67(6:21) 60.63(3:57) 14351.8
  Orienteering2 1:45:33 9.26(11:24) 14.91(7:05) 4762 /64c96%29.6
  Strength1 45:004.5
  Running2 33:21 2.94(11:21) 4.73(7:03) 787.1
  Total10 7:03:14 49.87 80.26 26862 /64c96%93.0
  [1-5]10 6:59:44
averages - weight:69.9kg

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MoTuWeThFrSaSu

Sunday Jul 3, 2016 #

2 PM

Biking 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Crescent Njord 29" (2015)

Mtb on small trails at Tiirismaa.

Saturday Jul 2, 2016 #

10 AM

Biking 18:00 [2] 6.0 km (3:00 / km)
shoes: Crescent Njord 29" (2015)

11 AM

Orienteering 1:30:00 [2] ** 11.5 km (7:50 / km)
spiked:49/50c shoes: Inov-8 X-Talon 190 (2015)

Sprint training and course check at Vierumäki.
3 PM

Biking 27:00 [3] 6.6 km (4:05 / km)
shoes: Crescent Njord 29" (2015)

Friday Jul 1, 2016 #

7 PM

Running 28:21 intensity: (26 @0) + (45 @1) + (26:06 @2) + (1:04 @3) 3.73 km (7:36 / km) +78m 6:53 / km
ahr:136 max:157 shoes: Inov-8 X-Talon 190 (2015)

Trail running shortly. Very tired legs.

Thursday Jun 30, 2016 #

7 PM

Biking 1:05:00 [2] 18.5 km (3:31 / km)
shoes: Crescent Njord 29" (2015)

Low tempo cycling. Pushed on uphills.

Wednesday Jun 29, 2016 #

Note
weight:69.9kg (rest day)

Tuesday Jun 28, 2016 #

8 AM

Biking 30:00 intensity: (59 @0) + (22:00 @1) + (7:01 @2) 9.69 km (3:06 / km) +43m 3:02 / km
ahr:113 max:136 shoes: Crescent Njord 29" (2015)

6 PM

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Inov-8 X-Talon 190 (2015)

Warm up

Orienteering race 15:33 intensity: (1:41 @1) + (19 @2) + (19 @3) + (3:41 @4) + (9:33 @5) ** 3.41 km (4:34 / km) +47m 4:16 / km
ahr:177 max:188 spiked:13/14c shoes: Inov-8 X-Talon 190 (2015)

Club's sprint champs.


7 PM

Biking 39:20 intensity: (2:05 @0) + (19:57 @1) + (17:18 @2) 9.83 km (4:00 / km) +100m 3:48 / km
ahr:119 max:146 shoes: Crescent Njord 29" (2015)

Monday Jun 27, 2016 #

7 PM

Strength 45:00 [1]

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