Training Log Archive: TerkelsenIn the 7 days ending Jul 10, 2016:
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Sunday Jul 10, 2016 #
8 PM
Strength 45:00 [1]
Saturday Jul 9, 2016 #
Note
(rest day)
Friday Jul 8, 2016 #
Note
(rest day)
Thursday Jul 7, 2016 #
Note
(rest day)
Lahti-Suunnistus meeting at Vierumäki.
Wednesday Jul 6, 2016 #
5 PM
Orienteering 30:00 [2] ** 4.5 km (6:40 / km)
spiked:18/18c shoes: Inov-8 X-Talon 190 (2015)
Course check at Vierumäki.
Tuesday Jul 5, 2016 #
6 PM
Orienteering 20:00 [2] ** 2.87 km (6:58 / km)
spiked:5/5c shoes: Inov-8 X-Talon 190 (2015)
Setting controls to daughters at Hirvikallio.
7 PM
Strength 40:00 [1]
Monday Jul 4, 2016 #
7 PM
Strength 45:00 [1]