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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Aug 21, 2016:

activity # timemileskm+mload
  Running4 4:10:54 23.56(10:39) 37.91(6:37) 27648.7
  Biking4 3:01:22 29.86(6:04) 48.05(3:46) 43727.4
  Orienteering2 1:46:53 3.68(29:02) 5.93(18:02) 15513 /13c100%13.7
  Hike-Walk-NW1 1:09:36 3.32(20:56) 5.35(13:00) 877.8
  Ballgames1 52:0015.6
  Total12 11:00:45 60.42 97.24 95513 /13c100%113.2
  [1-5]12 10:54:35
averages - weight:70.3kg

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MoTuWeThFrSaSu

Sunday Aug 21, 2016 #

10 AM

Hike-Walk-NW 1:09:36 intensity: (51 @0) + (59:53 @1) + (8:28 @2) + (24 @3) 5.35 km (13:00 / km) +87m 12:02 / km
ahr:107 max:154 shoes: Inov-8 X-Talon 212 (2014)

Nordic walking with kids. Also in/on swamp like Mika Myllylä once upon a time in history. Maybe it wasn't that wet/deep in our case.
3 PM

Orienteering 58:13 intensity: (1:03 @0) + (32:46 @1) + (23:53 @2) + (31 @3) ** 3.24 km (17:58 / km) +49m 16:42 / km
ahr:115 max:153 spiked:8/8c shoes: Inov-8 280 Oroc (Black/Cyan)

Orienteering with daughters. Also mushrooms.

Saturday Aug 20, 2016 #

Note
weight:70.3kg

Watching Youth Jukola at the arena with my daughters. We had two strong teams in this relay which was in the end dominated by Tampereen Pyrintö. Amazing.
5 PM

Biking 56:37 intensity: (36:37 @1) + (20:00 @2) 15.0 km (3:46 / km) +125m 3:37 / km
shoes: Crescent Njord 29" (2015)

Biking and at the same time watching WOC sprint. Could have been more technical/difficult sprint and Finnish runners should have been much more stronger and faster. Will we get any medal?
11 PM

Biking 50:08 [2] 12.06 km (4:10 / km) +118m 3:58 / km
shoes: Crescent Njord 29" (2015)

Cousin visit over and drove home. Originally plan was just a cruise, but pushed harder. Bra - Ger game on my cell phone (nippusiteillä kiinni ohjaustangossa).

Friday Aug 19, 2016 #

7 AM

Ballgames 52:00 [3]

Season start for Rinkball. Fun to be on ice again after summer break.
4 PM

Orienteering 48:40 intensity: (1:41 @0) + (39:25 @1) + (7:05 @2) + (29 @3) *** 2.68 km (18:08 / km) +106m 15:08 / km
ahr:99 max:153 spiked:5/5c shoes: Inov-8 X-Talon 190 (2015)

Orienteering with Jenni at Tiirismaa. Starting with Assu's excellent reduced map (contours only + some more) training for kids. Ending the orienteering part of our training by completing the first leg of Timpuri's compass training. We got the control point straight so I had to explain her how often/seldom that kind of things happen and compass use is only a tool to help to get you to right direction ... not to get wrong expectations ...

Thursday Aug 18, 2016 #

7 AM

Biking 32:53 intensity: (1:02 @0) + (19:46 @1) + (12:05 @2) 9.65 km (3:24 / km) +49m 3:19 / km
ahr:116 max:144 shoes: Crescent Njord 29" (2015)

Rainy and cold
4 PM

Biking 41:44 intensity: (1:33 @0) + (26:57 @1) + (13:14 @2) 11.34 km (3:41 / km) +145m 3:27 / km
ahr:115 max:149 shoes: Crescent Njord 29" (2015)

Better weather to bike home.

Wednesday Aug 17, 2016 #

7 AM

Running 53:55 intensity: (33:55 @2) + (20:00 @3) 9.15 km (5:53 / km) +66m 5:41 / km
shoes: Asics Gel-Kayano 20

--> work
4 PM

Running 1:22:20 intensity: (1:02:20 @1) + (20:00 @2) 9.69 km (8:30 / km) +92m 8:07 / km
shoes: Asics Gel-Kayano 20

No fuel left. Had to walk. I was watching Olympics while walking home. Söderberg and Olli.

Tuesday Aug 16, 2016 #

7 AM

Running 57:09 intensity: (30:00 @2) + (27:09 @3) 9.7 km (5:54 / km) +42m 5:46 / km
shoes: Asics Gel-Kayano 20

--> work
4 PM

Running 57:30 [2] 9.38 km (6:08 / km) +76m 5:54 / km
shoes: Asics Gel-Kayano 20

Home <--

Monday Aug 15, 2016 #

Note
(rest day)

Jogging at kids' orienteering training

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