Training Log Archive: TerkelsenIn the 7 days ending Aug 21, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hike-Walk-NW 1:09:36 5.35 km (13:00 / km) +87m 12:02 / km
ahr:107 max:154 shoes: Inov-8 X-Talon 212 (2014)
Note
weight:70.3kg
Orienteering 48:40 *** 2.68 km (18:08 / km) +106m 15:08 / km
ahr:99 max:153 spiked:5/5c shoes: Inov-8 X-Talon 190 (2015)